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Praline vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are praline and taffy (candy) different?

  • Praline is higher than taffy (candy) in manganese, copper, iron, phosphorus, vitamin B1, fiber, zinc, magnesium, vitamin B5, and potassium.
  • Praline covers your daily need for manganese, 73% more than taffy (candy).

Candies, praline, prepared-from-recipe and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Praline vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +7133.3%
Contains more IronIron +12800%
Contains more CopperCopper +∞%
Contains more ZincZinc +695.2%
Contains more PhosphorusPhosphorus +10300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +157.1%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +20650%
Contains more Vitamin B5Vitamin B5 +8200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Taffy (candy) DV% diff.
Manganese 1.682mg 0mg 73%
Copper 0.494mg 0mg 55%
Polyunsaturated fat 7.778g 0.121g 51%
Fats 25.9g 3.33g 35%
Monounsaturated fat 14.683g 0.838g 35%
Iron 1.29mg 0.01mg 16%
Vitamin B1 0.203mg 0.028mg 15%
Phosphorus 104mg 1mg 15%
Fiber 3.5g 0g 14%
Zinc 1.67mg 0.21mg 13%
Magnesium 49mg 0mg 12%
Carbs 59.59g 91.56g 11%
Vitamin B5 0.332mg 0.004mg 7%
Protein 3.3g 0.03g 7%
Vitamin B6 0.077mg 0mg 6%
Potassium 217mg 3mg 6%
Calcium 43mg 8mg 4%
Calories 485kcal 397kcal 4%
Vitamin B3 0.415mg 0.002mg 3%
Vitamin B2 0.053mg 0.012mg 3%
Vitamin A 1µg 27µg 3%
Vitamin E 0.5mg 0.09mg 3%
Cholesterol 0mg 9mg 3%
Selenium 1.8µg 0.7µg 2%
Folate 6µg 0µg 2%
Vitamin K 1.3µg 0.3µg 1%
Saturated fat 2.224g 2.049g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 91.56g N/A
Sugar 55.79g 68.48g N/A
Sodium 48mg 52mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +10900%
Contains more FatsFats +677.8%
Contains more WaterWater +113.6%
Contains more OtherOther +269.6%
Contains more CarbsCarbs +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1652.1%
Contains more Poly. FatPolyunsaturated fat +6328.1%
~equal in Saturated fat ~2.049g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.