Praline vs. Wakame — In-Depth Nutrition Comparison
Compare
A recap on differences between praline and wakame
- Praline is higher in copper, manganese, fiber, vitamin B1, and zinc, yet wakame is higher in folate, magnesium, vitamin B2, and iron.
- Wakame covers your daily folate needs 48% more than praline.
- Praline contains 7 times more fiber than wakame. While praline contains 3.5g of fiber, wakame contains only 0.5g.
- The amount of sodium in praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Seaweed, wakame, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +334% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +339.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +20.1% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +118.4% |
| Contains more CalciumCalcium | +248.8% |
| Contains more IronIron | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.3% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin KVitamin K | +307.7% |
| Contains more FolateFolate | +3166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 0.218g | 50% |
| Folate | 6µg | 196µg | 48% |
| Fats | 25.9g | 0.64g | 39% |
| Monounsaturated fat | 14.683g | 0.058g | 37% |
| Sodium | 48mg | 872mg | 36% |
| Copper | 0.494mg | 0.284mg | 23% |
| Calories | 485kcal | 45kcal | 22% |
| Carbs | 59.59g | 9.14g | 17% |
| Magnesium | 49mg | 107mg | 14% |
| Vitamin B2 | 0.053mg | 0.23mg | 14% |
| Manganese | 1.682mg | 1.4mg | 12% |
| Zinc | 1.67mg | 0.38mg | 12% |
| Vitamin B1 | 0.203mg | 0.06mg | 12% |
| Fiber | 3.5g | 0.5g | 12% |
| Iron | 1.29mg | 2.18mg | 11% |
| Calcium | 43mg | 150mg | 11% |
| Saturated fat | 2.224g | 0.13g | 10% |
| Vitamin B3 | 0.415mg | 1.6mg | 7% |
| Vitamin B5 | 0.332mg | 0.697mg | 7% |
| Vitamin B6 | 0.077mg | 0.002mg | 6% |
| Potassium | 217mg | 50mg | 5% |
| Vitamin C | 0.3mg | 3mg | 3% |
| Phosphorus | 104mg | 80mg | 3% |
| Vitamin K | 1.3µg | 5.3µg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin E | 0.5mg | 1mg | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Protein | 3.3g | 3.03g | 1% |
| Net carbs | 56.09g | 8.64g | N/A |
| Sugar | 55.79g | 0.65g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3946.9% |
| Contains more CarbsCarbs | +552% |
| Contains more WaterWater | +672.1% |
| Contains more OtherOther | +747.1% |
~equal in
Protein
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25215.5% |
| Contains more Poly. FatPolyunsaturated fat | +3467.9% |
| Contains less Sat. FatSaturated fat | -94.2% |
