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  6. Praline vs. Watercress

Praline vs. Watercress — In-Depth Nutrition Comparison

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What are the differences between praline and watercress?

  • Praline is higher in manganese, copper, zinc, iron, fiber, and vitamin B1, yet watercress is higher in vitamin K, vitamin A, and vitamin C.
  • Watercress's daily need coverage for vitamin K is 207% more.
  • Praline has 82 times more saturated fat than watercress. While praline has 2.224g of saturated fat, watercress has only 0.027g.
  • The glycemic index of watercress is lower.

We used Candies, praline, prepared-from-recipe and Watercress, raw types in this article.

Infographic

Praline vs Watercress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +545%
Contains more CopperCopper +541.6%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +589.3%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +179.1%
Contains more PotassiumPotassium +52.1%
Contains less SodiumSodium -14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin CVitamin C +14233.3%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin KVitamin K +19130.8%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.31mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Watercress DV% diff.
Vitamin K 1.3µg 250µg 207%
Manganese 1.682mg 0.244mg 63%
Polyunsaturated fat 7.778g 0.035g 52%
Vitamin C 0.3mg 43mg 47%
Copper 0.494mg 0.077mg 46%
Fats 25.9g 0.1g 40%
Monounsaturated fat 14.683g 0.008g 37%
Calories 485kcal 11kcal 24%
Carbs 59.59g 1.29g 19%
Vitamin A 1µg 160µg 18%
Iron 1.29mg 0.2mg 14%
Zinc 1.67mg 0.11mg 14%
Fiber 3.5g 0.5g 12%
Saturated fat 2.224g 0.027g 10%
Vitamin B1 0.203mg 0.09mg 9%
Calcium 43mg 120mg 8%
Magnesium 49mg 21mg 7%
Phosphorus 104mg 60mg 6%
Vitamin B2 0.053mg 0.12mg 5%
Vitamin B6 0.077mg 0.129mg 4%
Vitamin E 0.5mg 1mg 3%
Potassium 217mg 330mg 3%
Choline 9mg 2%
Selenium 1.8µg 0.9µg 2%
Protein 3.3g 2.3g 2%
Vitamin B3 0.415mg 0.2mg 1%
Folate 6µg 9µg 1%
Net carbs 56.09g 0.79g N/A
Sugar 55.79g 0.2g N/A
Sodium 48mg 41mg 0%
Vitamin B5 0.332mg 0.31mg 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +43.5%
Contains more FatsFats +25800%
Contains more CarbsCarbs +4519.4%
Contains more WaterWater +818.1%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +183437.5%
Contains more Poly. FatPolyunsaturated fat +22122.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.