Prickly pear vs. Boysenberries — In-Depth Nutrition Comparison
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The main differences between Prickly pear and Boysenberries
- Prickly pear is richer in Magnesium, and Vitamin C, yet Boysenberries is richer in Folate, Iron, and Fiber.
- Daily need coverage for Magnesium from Prickly pear is 16% higher.
- Prickly pear contains 5 times more Vitamin C than Boysenberries. Prickly pear contains 14mg of Vitamin C, while Boysenberries contains 3.1mg.
Food types used in this article are Prickly pears, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +183.3% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin AVitamin A | +55.8% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +96.2% |
| Contains more OtherOther | +198.2% |
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +27.4% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.067 g
Monounsaturated Fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated Fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains less Sat. FatSaturated Fat | -86.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 41kcal | 50kcal |
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| Protein | 0.73g | 1.1g |
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| Fats | 0.51g | 0.26g |
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| Vitamin C | 14mg | 3.1mg |
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| Net carbs | 5.97g | 6.89g |
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| Carbs | 9.57g | 12.19g |
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| Magnesium | 85mg | 16mg |
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| Calcium | 56mg | 27mg |
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| Potassium | 220mg | 139mg |
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| Iron | 0.3mg | 0.85mg |
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| Sugar | 6.89g |
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| Fiber | 3.6g | 5.3g |
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| Copper | 0.08mg | 0.08mg | |
| Zinc | 0.12mg | 0.22mg |
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| Phosphorus | 24mg | 27mg |
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| Sodium | 5mg | 1mg |
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| Vitamin A | 43IU | 67IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.547mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.014mg | 0.053mg |
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| Vitamin B2 | 0.06mg | 0.037mg |
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| Vitamin B3 | 0.46mg | 0.767mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.06mg | 0.056mg |
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| Vitamin K | 7.8µg |
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| Folate | 6µg | 63µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.067g | 0.009g |
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| Monounsaturated Fat | 0.075g | 0.025g |
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| Polyunsaturated fat | 0.213g | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Boysenberries contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Boysenberries is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Boysenberries is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Boysenberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.