Prickly pear vs. Huckleberries — In-Depth Nutrition Comparison
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Significant differences between prickly pear and huckleberries
- The amount of vitamin C in prickly pear is higher than in huckleberries.
- Prickly pear covers your daily vitamin C needs 12% more than huckleberries.
- Huckleberries have 4 times less calcium than prickly pear. Prickly pear has 56mg of calcium, while huckleberries have 15mg.
Specific food types used in this comparison are Prickly pears, raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +273.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +410% |
| Contains more OtherOther | +1540% |
~equal in
Carbs
~8.7g
~equal in
Water
~90.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 85mg | 20% | |
| Fiber | 3.6g | 14% | |
| Vitamin C | 14mg | 2.8mg | 12% |
| Copper | 0.08mg | 9% | |
| Potassium | 220mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 56mg | 15mg | 4% |
| Phosphorus | 24mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin B3 | 0.46mg | 0.3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Protein | 0.73g | 0.4g | 1% |
| Fats | 0.51g | 0.1g | 1% |
| Calories | 41kcal | 37kcal | 0% |
| Carbs | 9.57g | 8.7g | 0% |
| Net carbs | 5.97g | 8.7g | N/A |
| Iron | 0.3mg | 0.3mg | 0% |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.014mg | 0.01mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
2%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Prickly pear is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Huckleberries is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)