Prickly pear vs. Huckleberries — In-Depth Nutrition Comparison
Compare
Significant differences between prickly pear and huckleberries
- The amount of vitamin C in prickly pear is higher than in huckleberries.
- Prickly pear covers your daily vitamin C needs 12% more than huckleberries.
- Huckleberries have 4 times less calcium than prickly pear. Prickly pear has 56mg of calcium, while huckleberries have 15mg.
Specific food types used in this comparison are Prickly pears, raw and Huckleberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +273.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 85mg | 20% | |
| Fiber | 3.6g | 14% | |
| Vitamin C | 14mg | 2.8mg | 12% |
| Copper | 0.08mg | 9% | |
| Potassium | 220mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 56mg | 15mg | 4% |
| Phosphorus | 24mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin B3 | 0.46mg | 0.3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Protein | 0.73g | 0.4g | 1% |
| Fats | 0.51g | 0.1g | 1% |
| Calories | 41kcal | 37kcal | 0% |
| Carbs | 9.57g | 8.7g | 0% |
| Net carbs | 5.97g | 8.7g | N/A |
| Iron | 0.3mg | 0.3mg | 0% |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.014mg | 0.01mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +410% |
| Contains more OtherOther | +1540% |
~equal in
Carbs
~8.7g
~equal in
Water
~90.7g
