Prickly pear vs. Loganberries — In-Depth Nutrition Comparison
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The main differences between prickly pear and loganberries
- Prickly pear is richer in magnesium, yet loganberries are richer in fiber.
- Daily need coverage for magnesium for prickly pear is 15% higher.
- Prickly pear contains 2 times more calcium than loganberries. Prickly pear contains 56mg of calcium, while loganberries contain 26mg.
Food types used in this article are Prickly pears, raw and Loganberries, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Magnesium | 85mg | 21mg | 15% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 3.6g | 5.3g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 6µg | 26µg | 5% |
| Vitamin B5 | 0.244mg | 5% | |
| Iron | 0.3mg | 0.64mg | 4% |
| Copper | 0.08mg | 0.117mg | 4% |
| Calcium | 56mg | 26mg | 3% |
| Vitamin B1 | 0.014mg | 0.05mg | 3% |
| Potassium | 220mg | 145mg | 2% |
| Zinc | 0.12mg | 0.34mg | 2% |
| Protein | 0.73g | 1.52g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B2 | 0.06mg | 0.034mg | 2% |
| Vitamin B3 | 0.46mg | 0.84mg | 2% |
| Carbs | 9.57g | 13.02g | 1% |
| Vitamin C | 14mg | 15.3mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 41kcal | 55kcal | 1% |
| Fats | 0.51g | 0.31g | 0% |
| Net carbs | 5.97g | 7.72g | N/A |
| Sugar | 7.7g | N/A | |
| Phosphorus | 24mg | 26mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B6 | 0.06mg | 0.065mg | 0% |
| Saturated fat | 0.067g | 0.011g | 0% |
| Monounsaturated fat | 0.075g | 0.03g | 0% |
| Polyunsaturated fat | 0.213g | 0.176g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +64.5% |
| Contains more OtherOther | +203.7% |
| Contains more ProteinProtein | +108.2% |
| Contains more CarbsCarbs | +36.1% |
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
| Contains less Sat. FatSaturated fat | -83.6% |
