Prickly pear vs. Rambutan — In-Depth Nutrition Comparison
Compare
How are prickly pear and rambutan different?
- Prickly pear is richer in magnesium, fiber, vitamin C, and potassium, while rambutan is higher in vitamin B3.
- Prickly pear covers your daily need for magnesium, 19% more than rambutan.
- Prickly pear contains 5 times more potassium than rambutan. Prickly pear contains 220mg of potassium, while rambutan contains 42mg.
- Rambutan has a higher glycemic index (59) than prickly pear (7).
Prickly pears, raw and Rambutan, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +423.8% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 85mg | 7mg | 19% |
| Manganese | 0.343mg | 15% | |
| Fiber | 3.6g | 0.9g | 11% |
| Vitamin C | 14mg | 4.9mg | 10% |
| Vitamin B3 | 0.46mg | 1.352mg | 6% |
| Potassium | 220mg | 42mg | 5% |
| Carbs | 9.57g | 20.87g | 4% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Calcium | 56mg | 22mg | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Calories | 41kcal | 82kcal | 2% |
| Phosphorus | 24mg | 9mg | 2% |
| Copper | 0.08mg | 0.066mg | 2% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.3mg | 0.35mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein | 0.73g | 0.65g | 0% |
| Fats | 0.51g | 0.21g | 0% |
| Net carbs | 5.97g | 19.97g | N/A |
| Zinc | 0.12mg | 0.08mg | 0% |
| Sodium | 5mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.014mg | 0.013mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +142.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +613% |
| Contains more CarbsCarbs | +118.1% |
