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  6. Pudding vs. Cod

Pudding vs. Cod — In-Depth Nutrition Comparison

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The main differences between pudding and cod

  • Pudding is richer in copper and calcium, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline.
  • Daily need coverage for vitamin B5 for cod is 3053% higher.
  • Pudding contains 7 times more calcium than cod. Pudding contains 106mg of calcium, while cod contains 16mg.
  • Pudding contains less cholesterol.
  • Cod has a lower glycemic index than pudding.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, cod, Atlantic, raw.

Infographic

Pudding vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +562.5%
Contains more CopperCopper +296.4%
Contains more ManganeseManganese +546.7%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +11.8%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -44.9%
Contains more SeleniumSelenium +794.6%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin DVitamin D +22.2%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1451.1%
Contains more Vitamin B5Vitamin B5 +46832.5%
Contains more Vitamin B6Vitamin B6 +716.7%
Contains more Vitamin B12Vitamin B12 +193.5%
Contains more FolateFolate +75%
Contains more CholineCholine +477%

All nutrients comparison - raw data values

Nutrient Pudding Cod DV% diff.
Vitamin B5 0.326mg 153mg 3053%
Selenium 3.7µg 33.1µg 53%
Protein 3.16g 17.81g 29%
Vitamin B12 0.31µg 0.91µg 25%
Vitamin B6 0.03mg 0.245mg 17%
Phosphorus 87mg 203mg 17%
Vitamin B3 0.133mg 2.063mg 12%
Cholesterol 9mg 43mg 11%
Choline 11.3mg 65.2mg 10%
Copper 0.111mg 0.028mg 9%
Calcium 106mg 16mg 9%
Saturated fat 1.81g 0.131g 8%
Potassium 150mg 413mg 8%
Vitamin B2 0.157mg 0.065mg 7%
Carbs 19.64g 0g 7%
Vitamin E 0.06mg 0.64mg 4%
Fats 3.15g 0.67g 4%
Manganese 0.097mg 0.015mg 4%
Vitamin B1 0.038mg 0.076mg 3%
Magnesium 20mg 32mg 3%
Vitamin A 39µg 12µg 3%
Fiber 0.8g 0g 3%
Monounsaturated fat 0.819g 0.094g 2%
Calories 120kcal 82kcal 2%
Sodium 98mg 54mg 2%
Vitamin D 1.1µg 0.9µg 1%
Caffeine 2mg 0mg 1%
Folate 4µg 7µg 1%
Vitamin D 44IU 36IU 1%
Vitamin C 0mg 1mg 1%
Net carbs 18.84g 0g N/A
Iron 0.34mg 0.38mg 0%
Sugar 11.96g 0g N/A
Zinc 0.48mg 0.45mg 0%
Vitamin K 0.3µg 0.1µg 0%
Polyunsaturated fat 0.18g 0.231g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +370.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.7%
Contains more ProteinProtein +463.6%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +771.3%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +28.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.