Pudding vs. Pita — In-Depth Nutrition Comparison
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Important differences between Pudding and Pita
- Pudding has more Vitamin B12, however, Pita has more Vitamin B1, Manganese, Iron, Vitamin B3, Copper, and Fiber.
- Pita's daily need coverage for Vitamin B1 is 19% more.
- Pita is lower in Saturated Fat.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +395.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +602.6% |
| Contains more Vitamin B3Vitamin B3 | +1510.5% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +162.5% |
| Contains more WaterWater | +127.8% |
| Contains more ProteinProtein | +188% |
| Contains more CarbsCarbs | +183.6% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +680% |
| Contains less Sat. FatSaturated Fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 120kcal | 275kcal |
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| Protein | 3.16g | 9.1g |
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| Fats | 3.15g | 1.2g |
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| Net carbs | 18.84g | 53.5g |
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| Carbs | 19.64g | 55.7g |
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| Cholesterol | 9mg | 0mg |
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| Vitamin D | 44IU |
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| Magnesium | 20mg | 26mg |
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| Calcium | 106mg | 86mg |
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| Potassium | 150mg | 120mg |
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| Iron | 0.34mg | 1.4mg |
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| Sugar | 11.96g |
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| Fiber | 0.8g | 2.2g |
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| Copper | 0.111mg | 0.168mg |
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| Zinc | 0.48mg | 0.84mg |
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| Phosphorus | 87mg | 97mg |
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| Sodium | 98mg | 536mg |
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| Vitamin A | 139IU | 0IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.097mg | 0.481mg |
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| Selenium | 3.7µg |
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| Vitamin B1 | 0.038mg | 0.267mg |
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| Vitamin B2 | 0.157mg | 0.097mg |
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| Vitamin B3 | 0.133mg | 2.142mg |
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| Vitamin B5 | 0.326mg | 0.397mg |
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| Vitamin B6 | 0.03mg | 0.034mg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg |
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| Folate | 4µg | 24µg |
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| Choline | 11.3mg |
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| Saturated Fat | 1.81g | 0.166g |
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| Monounsaturated Fat | 0.819g | 0.105g |
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| Polyunsaturated fat | 0.18g | 0.535g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 1.644g)
Which food is cheaper?
Pita is cheaper (difference - $2)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.