Pudding vs. Pita — In-Depth Nutrition Comparison
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Important differences between pudding and pita
- Pudding has more vitamin B12; however, pita has more vitamin B1, manganese, iron, vitamin B3, copper, and fiber.
- Pita's daily need coverage for vitamin B1 is 19% more.
- Pita is lower in saturated fat.
- Pita has a higher glycemic index than pudding.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +395.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +602.6% |
| Contains more Vitamin B3Vitamin B3 | +1510.5% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.038mg | 0.267mg | 19% |
| Sodium | 98mg | 536mg | 19% |
| Manganese | 0.097mg | 0.481mg | 17% |
| Iron | 0.34mg | 1.4mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 0.133mg | 2.142mg | 13% |
| Carbs | 19.64g | 55.7g | 12% |
| Protein | 3.16g | 9.1g | 12% |
| Calories | 120kcal | 275kcal | 8% |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 1.81g | 0.166g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Fiber | 0.8g | 2.2g | 6% |
| Copper | 0.111mg | 0.168mg | 6% |
| Vitamin D | 44IU | 6% | |
| Folate | 4µg | 24µg | 5% |
| Vitamin B2 | 0.157mg | 0.097mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.15g | 1.2g | 3% |
| Zinc | 0.48mg | 0.84mg | 3% |
| Choline | 11.3mg | 2% | |
| Calcium | 106mg | 86mg | 2% |
| Monounsaturated fat | 0.819g | 0.105g | 2% |
| Polyunsaturated fat | 0.18g | 0.535g | 2% |
| Potassium | 150mg | 120mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B5 | 0.326mg | 0.397mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Phosphorus | 87mg | 97mg | 1% |
| Net carbs | 18.84g | 53.5g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +162.5% |
| Contains more WaterWater | +127.8% |
| Contains more ProteinProtein | +188% |
| Contains more CarbsCarbs | +183.6% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +680% |
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.2% |