Pudding vs. Yam — In-Depth Nutrition Comparison
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Significant differences between pudding and yam
- Pudding has more vitamin B12, vitamin B2, and calcium; however, yam is richer in vitamin B6, potassium, vitamin C, fiber, manganese, and copper.
- Yam covers your daily vitamin B6 needs 20% more than pudding.
- Yam contains less saturated fat.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +58.2% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more PotassiumPotassium | +444% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +309.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +390.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +194.7% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 150mg | 816mg | 20% |
| Vitamin B6 | 0.03mg | 0.293mg | 20% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Manganese | 0.097mg | 0.397mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fiber | 0.8g | 4.1g | 13% |
| Vitamin B2 | 0.157mg | 0.032mg | 10% |
| Calcium | 106mg | 17mg | 9% |
| Saturated fat | 1.81g | 0.037g | 8% |
| Copper | 0.111mg | 0.178mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B1 | 0.038mg | 0.112mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Folate | 4µg | 23µg | 5% |
| Phosphorus | 87mg | 55mg | 5% |
| Fats | 3.15g | 0.17g | 5% |
| Selenium | 3.7µg | 0.7µg | 5% |
| Sodium | 98mg | 9mg | 4% |
| Vitamin A | 39µg | 7µg | 4% |
| Iron | 0.34mg | 0.54mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.133mg | 0.552mg | 3% |
| Carbs | 19.64g | 27.88g | 3% |
| Protein | 3.16g | 1.53g | 3% |
| Zinc | 0.48mg | 0.24mg | 2% |
| Vitamin E | 0.06mg | 0.35mg | 2% |
| Monounsaturated fat | 0.819g | 0.006g | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Choline | 11.3mg | 16.5mg | 1% |
| Polyunsaturated fat | 0.18g | 0.076g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Calories | 120kcal | 118kcal | 0% |
| Net carbs | 18.84g | 23.78g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 11.96g | 0.5g | N/A |
| Vitamin B5 | 0.326mg | 0.314mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +1752.9% |
| Contains more OtherOther | +12.2% |
| Contains more CarbsCarbs | +42% |
~equal in
Water
~69.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13550% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -98% |