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  6. Puddings, all flavors except chocolate, low calorie, instant, dry mix vs. Chocolate pudding

Puddings, all flavors except chocolate, low calorie, instant, dry mix vs. Chocolate pudding — In-Depth Nutrition Comparison

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Summary of differences between puddings, all flavors except chocolate, low calorie, instant, dry mix and chocolate pudding

  • Puddings, all flavors except chocolate, low calorie, instant, dry mix has more phosphorus, while chocolate pudding has more vitamin B12, vitamin B2, and vitamin D.
  • Puddings, all flavors except chocolate, low calorie, instant, dry mix covers your daily need for phosphorus, 304% more than chocolate pudding.
  • Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 13 times more sodium than chocolate pudding. While puddings, all flavors except chocolate, low calorie, instant, dry mix contains 3750mg of sodium, chocolate pudding contains only 284mg.

These are the specific foods used in this comparison Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 43% 2.6% 14% 13% 2.7% 1015% 489% 5.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more CalciumCalcium +37.5%
Contains more PhosphorusPhosphorus +895%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +460%
Contains more CopperCopper +78.9%
Contains more ZincZinc +330%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +51.2%
Contains more SeleniumSelenium +187.5%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 1.3% 4.8% 0.26% 2.8% 1.2% 6.3% 4.3% 0.75% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +671.4%
Contains more Vitamin B5Vitamin B5 +483%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +520%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Puddings, all flavors except chocolate, low calorie, instant, dry mix Chocolate pudding DV% diff.
Phosphorus 2368mg 238mg 304%
Sodium 3750mg 284mg 151%
Carbs 84.66g 18.89g 22%
Calories 350kcal 105kcal 12%
Vitamin B12 0.05µg 0.31µg 11%
Vitamin B2 0.021mg 0.147mg 10%
Vitamin B5 0.047mg 0.274mg 5%
Protein 0.81g 3.15g 5%
Vitamin A 0µg 46µg 5%
Saturated fat 0.099g 1.064g 4%
Vitamin D 0IU 33IU 4%
Calcium 143mg 104mg 4%
Potassium 30mg 168mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B6 0.005mg 0.038mg 3%
Selenium 0.8µg 2.3µg 3%
Copper 0.038mg 0.068mg 3%
Zinc 0.1mg 0.43mg 3%
Magnesium 5mg 19mg 3%
Fiber 0.8g 0.4g 2%
Polyunsaturated fat 0.433g 0.132g 2%
Fats 0.9g 1.92g 2%
Vitamin B1 0.005mg 0.034mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.8mg 1%
Monounsaturated fat 0.116g 0.561g 1%
Vitamin K 1.7µg 1%
Folate 1µg 5µg 1%
Vitamin B3 0.014mg 0.108mg 1%
Manganese 0.041mg 0.062mg 1%
Vitamin E 0.08mg 1%
Net carbs 83.86g 18.49g N/A
Iron 0.38mg 0.4mg 0%
Sugar 0.9g N/A
Choline 1.1mg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
85% 7% 7%
Protein: 0.81 g
Fats: 0.9 g
Carbs: 84.66 g
Water: 6.84 g
Other: 6.79 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more CarbsCarbs +348.2%
Contains more OtherOther +368.3%
Contains more ProteinProtein +288.9%
Contains more FatsFats +113.3%
Contains more WaterWater +990.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 18% 67%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.116 g
Polyunsaturated fat: Poly. Fat 0.433 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +228%
Contains more Mono. FatMonounsaturated fat +383.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, all flavors except chocolate, low calorie, instant, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168146/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.