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  6. Puddings, all flavors except chocolate, low calorie, instant, dry mix vs. Corn pudding

Puddings, all flavors except chocolate, low calorie, instant, dry mix vs. Corn pudding — In-Depth Nutrition Comparison

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What are the main differences between puddings, all flavors except chocolate, low calorie, instant, dry mix and corn pudding?

  • Puddings, all flavors except chocolate, low calorie, instant, dry mix is richer in phosphorus and calcium, yet corn pudding is richer in vitamin B12, vitamin B2, choline, selenium, and vitamin B6.
  • Puddings, all flavors except chocolate, low calorie, instant, dry mix's daily need coverage for phosphorus is 325% higher.
  • Puddings, all flavors except chocolate, low calorie, instant, dry mix has 13 times more sodium than corn pudding. Puddings, all flavors except chocolate, low calorie, instant, dry mix has 3750mg of sodium, while corn pudding has 282mg.

We used Puddings, all flavors except chocolate, low calorie, instant, dry mix and Corn pudding, home prepared types in this comparison.

Infographic

Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 43% 2.6% 14% 13% 2.7% 1015% 489% 5.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +266.7%
Contains more PhosphorusPhosphorus +2531.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +486.7%
Contains more IronIron +39.5%
Contains more CopperCopper +13.2%
Contains more ZincZinc +380%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +92.7%
Contains more SeleniumSelenium +662.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 1.3% 4.8% 0.26% 2.8% 1.2% 6.3% 4.3% 0.75% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1280%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +7278.6%
Contains more Vitamin B6Vitamin B6 +2440%
Contains more Vitamin B12Vitamin B12 +520%
Contains more FolateFolate +2800%
Contains more CholineCholine +4945.5%

All nutrients comparison - raw data values

Nutrient Puddings, all flavors except chocolate, low calorie, instant, dry mix Corn pudding DV% diff.
Phosphorus 2368mg 90mg 325%
Sodium 3750mg 282mg 151%
Cholesterol 0mg 72mg 24%
Carbs 84.66g 16.97g 23%
Calories 350kcal 131kcal 11%
Saturated fat 0.099g 2.451g 11%
Vitamin B12 0.05µg 0.31µg 11%
Choline 1.1mg 55.5mg 10%
Calcium 143mg 39mg 10%
Vitamin B2 0.021mg 0.154mg 10%
Selenium 0.8µg 6.1µg 10%
Vitamin B6 0.005mg 0.127mg 9%
Folate 1µg 29µg 7%
Protein 0.81g 4.42g 7%
Fats 0.9g 5.04g 6%
Vitamin B3 0.014mg 1.033mg 6%
Vitamin A 0µg 57µg 6%
Vitamin B1 0.005mg 0.069mg 5%
Starch 8.68g 4%
Vitamin C 0mg 3.7mg 4%
Potassium 30mg 176mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Monounsaturated fat 0.116g 1.499g 3%
Zinc 0.1mg 0.48mg 3%
Manganese 0.041mg 0.079mg 2%
Fiber 0.8g 1.2g 2%
Iron 0.38mg 0.53mg 2%
Magnesium 5mg 15mg 2%
Vitamin E 0.08mg 0.27mg 1%
Copper 0.038mg 0.043mg 1%
Polyunsaturated fat 0.433g 0.55g 1%
Vitamin B5 0.047mg 1%
Vitamin K 1.7µg 0.5µg 1%
Net carbs 83.86g 15.77g N/A
Sugar 0.9g 6.59g N/A
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
85% 7% 7%
Protein: 0.81 g
Fats: 0.9 g
Carbs: 84.66 g
Water: 6.84 g
Other: 6.79 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +398.9%
Contains more OtherOther +447.6%
Contains more ProteinProtein +445.7%
Contains more FatsFats +460%
Contains more WaterWater +957.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 18% 67%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.116 g
Polyunsaturated fat: Poly. Fat 0.433 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1192.2%
Contains more Poly. FatPolyunsaturated fat +27%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, all flavors except chocolate, low calorie, instant, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168146/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.