Puddings, all flavors except chocolate, low calorie, instant, dry mix vs. Pudding — In-Depth Nutrition Comparison
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How are puddings, all flavors except chocolate, low calorie, instant, dry mix and pudding different?
- Puddings, all flavors except chocolate, low calorie, instant, dry mix is higher in phosphorus; however, pudding is richer in vitamin B12, vitamin B2, copper, vitamin D, vitamin B5, and selenium.
- Daily need coverage for phosphorus for puddings, all flavors except chocolate, low calorie, instant, dry mix is 326% higher.
- Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 38 times more sodium than pudding. While puddings, all flavors except chocolate, low calorie, instant, dry mix contains 3750mg of sodium, pudding contains only 98mg.
Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.9% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +2621.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +192.1% |
| Contains more ZincZinc | +380% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +136.6% |
| Contains more SeleniumSelenium | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B5Vitamin B5 | +593.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +520% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +927.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 2368mg | 87mg | 326% |
| Sodium | 3750mg | 98mg | 159% |
| Carbs | 84.66g | 19.64g | 22% |
| Calories | 350kcal | 120kcal | 12% |
| Vitamin B12 | 0.05µg | 0.31µg | 11% |
| Vitamin B2 | 0.021mg | 0.157mg | 10% |
| Copper | 0.038mg | 0.111mg | 8% |
| Saturated fat | 0.099g | 1.81g | 8% |
| Vitamin B5 | 0.047mg | 0.326mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.8µg | 3.7µg | 5% |
| Protein | 0.81g | 3.16g | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Potassium | 30mg | 150mg | 4% |
| Calcium | 143mg | 106mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Fats | 0.9g | 3.15g | 3% |
| Vitamin B1 | 0.005mg | 0.038mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.433g | 0.18g | 2% |
| Monounsaturated fat | 0.116g | 0.819g | 2% |
| Manganese | 0.041mg | 0.097mg | 2% |
| Choline | 1.1mg | 11.3mg | 2% |
| Vitamin B6 | 0.005mg | 0.03mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B3 | 0.014mg | 0.133mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Net carbs | 83.86g | 18.84g | N/A |
| Iron | 0.38mg | 0.34mg | 0% |
| Sugar | 0.9g | 11.96g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Vitamin E | 0.08mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.9 g
Carbs:
84.66 g
Water:
6.84 g
Other:
6.79 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +331.1% |
| Contains more OtherOther | +638% |
| Contains more ProteinProtein | +290.1% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +969.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.116 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
| Contains more Mono. FatMonounsaturated fat | +606% |