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  6. Puddings, all flavors except chocolate, low calorie, regular, dry mix vs. Chocolate pudding

Puddings, all flavors except chocolate, low calorie, regular, dry mix vs. Chocolate pudding — In-Depth Nutrition Comparison

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Important differences between puddings, all flavors except chocolate, low calorie, regular, dry mix and chocolate pudding

  • Puddings, all flavors except chocolate, low calorie, regular, dry mix has less phosphorus, vitamin B12, vitamin B2, vitamin D, and calcium.
  • Puddings, all flavors except chocolate, low calorie, regular, dry mix's daily need coverage for sodium is 64% more.
  • Chocolate pudding is lower in sodium.

The food varieties used in the comparison are Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 1.6% 1.9% 13% 5.2% 5.1% 230% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +112.2%
Contains more PotassiumPotassium +833.3%
Contains more IronIron +700%
Contains more CopperCopper +70%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +1883.3%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 2.8% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, all flavors except chocolate, low calorie, regular, dry mix Chocolate pudding DV% diff.
Sodium 1765mg 284mg 64%
Phosphorus 12mg 238mg 32%
Carbs 86.04g 18.89g 22%
Vitamin B12 0µg 0.31µg 13%
Calories 351kcal 105kcal 12%
Vitamin B2 0mg 0.147mg 11%
Calcium 49mg 104mg 6%
Vitamin B5 0.274mg 5%
Vitamin A 0µg 46µg 5%
Saturated fat 0.018g 1.064g 5%
Vitamin D 0IU 33IU 4%
Potassium 18mg 168mg 4%
Iron 0.05mg 0.4mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B6 0mg 0.038mg 3%
Vitamin B1 0mg 0.034mg 3%
Protein 1.6g 3.15g 3%
Manganese 0.062mg 3%
Selenium 0.9µg 2.3µg 3%
Fats 0.1g 1.92g 3%
Copper 0.04mg 0.068mg 3%
Fiber 0.9g 0.4g 2%
Cholesterol 0mg 6mg 2%
Zinc 0.19mg 0.43mg 2%
Polyunsaturated fat 0.05g 0.132g 1%
Vitamin B3 0mg 0.108mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 1.1µg 1%
Folate 0µg 5µg 1%
Monounsaturated fat 0.032g 0.561g 1%
Net carbs 85.14g 18.49g N/A
Magnesium 17mg 19mg 0%
Sugar 2.9g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 10% 2%
Protein: 1.6 g
Fats: 0.1 g
Carbs: 86.04 g
Water: 10.4 g
Other: 1.86 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more CarbsCarbs +355.5%
Contains more OtherOther +28.3%
Contains more ProteinProtein +96.9%
Contains more FatsFats +1820%
Contains more WaterWater +617.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1653.1%
Contains more Poly. FatPolyunsaturated fat +164%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, all flavors except chocolate, low calorie, regular, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167741/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.