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  6. Puddings, banana, dry mix, instant, prepared with whole milk vs. Chocolate pudding

Puddings, banana, dry mix, instant, prepared with whole milk vs. Chocolate pudding — In-Depth Nutrition Comparison

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Important differences between puddings, banana, dry mix, instant, prepared with whole milk and chocolate pudding

    The food varieties used in the comparison are Puddings, banana, dry mix, instant, prepared with whole milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

    Infographic

    Puddings, banana, dry mix, instant, prepared with whole milk vs Chocolate pudding infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 28% 9.9% 1.9% 8% 8.7% 88% 38% 0.65% 17%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
    Contains more SeleniumSelenium +39.1%
    Contains more MagnesiumMagnesium +111.1%
    Contains more CalciumCalcium +10.6%
    Contains more PotassiumPotassium +50%
    Contains more IronIron +700%
    Contains more CopperCopper +183.3%
    Contains more ZincZinc +34.4%
    Contains more PhosphorusPhosphorus +15.5%
    Contains more ManganeseManganese +1140%
    ~equal in Sodium ~284mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 32% 1.4% 19% 6.9% 46% 0.5% 3% 6.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +37.5%
    Contains more Vitamin B1Vitamin B1 +11.8%
    Contains more Vitamin B5Vitamin B5 +13.5%
    Contains more Vitamin B12Vitamin B12 +19.4%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +21.1%
    Contains more Vitamin B3Vitamin B3 +45.9%
    Contains more Vitamin B6Vitamin B6 +26.7%
    Contains more FolateFolate +25%
    ~equal in Vitamin B2 ~0.147mg

    All nutrients comparison - raw data values

    Nutrient Puddings, banana, dry mix, instant, prepared with whole milk Chocolate pudding DV% diff.
    Phosphorus 206mg 238mg 5%
    Copper 0.024mg 0.068mg 5%
    Iron 0.05mg 0.4mg 4%
    Vitamin B12 0.37µg 0.31µg 3%
    Potassium 112mg 168mg 2%
    Manganese 0.005mg 0.062mg 2%
    Fiber 0g 0.4g 2%
    Selenium 3.2µg 2.3µg 2%
    Vitamin D 1.1µg 0.8µg 2%
    Choline 11.9mg 2%
    Saturated fat 1.562g 1.064g 2%
    Magnesium 9mg 19mg 2%
    Vitamin B2 0.14mg 0.147mg 1%
    Vitamin B5 0.311mg 0.274mg 1%
    Vitamin B6 0.03mg 0.038mg 1%
    Protein 2.62g 3.15g 1%
    Polyunsaturated fat 0.221g 0.132g 1%
    Calories 115kcal 105kcal 1%
    Vitamin A 38µg 46µg 1%
    Vitamin D 42IU 33IU 1%
    Fats 2.8g 1.92g 1%
    Zinc 0.32mg 0.43mg 1%
    Vitamin C 0mg 0.8mg 1%
    Calcium 94mg 104mg 1%
    Cholesterol 9mg 6mg 1%
    Carbs 19.76g 18.89g 0%
    Net carbs 19.76g 18.49g N/A
    Sugar 17.38g N/A
    Sodium 290mg 284mg 0%
    Vitamin E 0.06mg 0%
    Vitamin B1 0.038mg 0.034mg 0%
    Vitamin B3 0.074mg 0.108mg 0%
    Vitamin K 0.2µg 0%
    Folate 4µg 5µg 0%
    Monounsaturated fat 0.698g 0.561g 0%
    Tryptophan 0.061mg 0.044mg 0%
    Threonine 0.116mg 0.139mg 0%
    Isoleucine 0.134mg 0.182mg 0%
    Leucine 0.216mg 0.295mg 0%
    Lysine 0.114mg 0.239mg 0%
    Methionine 0.061mg 0.074mg 0%
    Phenylalanine 0.119mg 0.151mg 0%
    Valine 0.156mg 0.208mg 0%
    Histidine 0.061mg 0.082mg 0%
    Caffeine 0mg 1mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 3% 20% 74%
    Protein: 2.62 g
    Fats: 2.8 g
    Carbs: 19.76 g
    Water: 73.62 g
    Other: 1.2 g
    3% 2% 19% 75%
    Protein: 3.15 g
    Fats: 1.92 g
    Carbs: 18.89 g
    Water: 74.59 g
    Other: 1.45 g
    Contains more FatsFats +45.8%
    Contains more ProteinProtein +20.2%
    Contains more OtherOther +20.8%
    ~equal in Carbs ~18.89g
    ~equal in Water ~74.59g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    63% 28% 9%
    Saturated fat: Sat. Fat 1.562 g
    Monounsaturated fat: Mono. Fat 0.698 g
    Polyunsaturated fat: Poly. Fat 0.221 g
    61% 32% 8%
    Saturated fat: Sat. Fat 1.064 g
    Monounsaturated fat: Mono. Fat 0.561 g
    Polyunsaturated fat: Poly. Fat 0.132 g
    Contains more Mono. FatMonounsaturated fat +24.4%
    Contains more Poly. FatPolyunsaturated fat +67.4%
    Contains less Sat. FatSaturated fat -31.9%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Puddings, banana, dry mix, instant, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169649/nutrients
    2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.