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  6. Puddings, banana, dry mix, instant, with added oil vs. Chocolate pudding

Puddings, banana, dry mix, instant, with added oil vs. Chocolate pudding — In-Depth Nutrition Comparison

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How are puddings, banana, dry mix, instant, with added oil and chocolate pudding different?

  • Puddings, banana, dry mix, instant, with added oil is richer in phosphorus, while chocolate pudding is higher in vitamin B12, vitamin B2, calcium, vitamin B5, and copper.
  • Puddings, banana, dry mix, instant, with added oil covers your daily need for phosphorus, 81% more than chocolate pudding.
  • Puddings, banana, dry mix, instant, with added oil contains 5 times more sodium than chocolate pudding. Puddings, banana, dry mix, instant, with added oil contains 1499mg of sodium, while chocolate pudding contains 284mg.

Puddings, banana, dry mix, instant, with added oil and Puddings, chocolate, dry mix, instant, prepared with 2% milk types were used in this article.

Infographic

Puddings, banana, dry mix, instant, with added oil vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 1.3% 4.5% 7% 1.1% 345% 196% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more PhosphorusPhosphorus +237.8%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +1020%
Contains more IronIron +233.3%
Contains more CopperCopper +223.8%
Contains more ZincZinc +975%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +520%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.69% 0.04% 0.36% 0.23% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +4800%
Contains more Vitamin B3Vitamin B3 +5300%
Contains more Vitamin B5Vitamin B5 +4466.7%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, instant, with added oil Chocolate pudding DV% diff.
Phosphorus 804mg 238mg 81%
Sodium 1499mg 284mg 53%
Carbs 89g 18.89g 23%
Calories 386kcal 105kcal 14%
Polyunsaturated fat 2.12g 0.132g 13%
Vitamin B12 0.01µg 0.31µg 13%
Vitamin B2 0.003mg 0.147mg 11%
Calcium 6mg 104mg 10%
Protein 0g 3.15g 6%
Vitamin B5 0.006mg 0.274mg 5%
Copper 0.021mg 0.068mg 5%
Vitamin A 0µg 46µg 5%
Potassium 15mg 168mg 5%
Vitamin D 33IU 4%
Magnesium 2mg 19mg 4%
Iron 0.12mg 0.4mg 4%
Zinc 0.04mg 0.43mg 4%
Fats 4.4g 1.92g 4%
Vitamin D 0.8µg 4%
Vitamin B6 0.001mg 0.038mg 3%
Selenium 0.8µg 2.3µg 3%
Vitamin B1 0.001mg 0.034mg 3%
Manganese 0.01mg 0.062mg 2%
Fiber 0g 0.4g 2%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 1.3g 0.561g 2%
Vitamin B3 0.002mg 0.108mg 1%
Folate 0µg 5µg 1%
Saturated fat 0.79g 1.064g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 89g 18.49g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 89% 3% 4%
Protein: 0 g
Fats: 4.4 g
Carbs: 89 g
Water: 2.8 g
Other: 3.8 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +129.2%
Contains more CarbsCarbs +371.1%
Contains more OtherOther +162.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +2563.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 0.79 g
Monounsaturated fat: Mono. Fat 1.3 g
Polyunsaturated fat: Poly. Fat 2.12 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +131.7%
Contains more Poly. FatPolyunsaturated fat +1506.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, instant, with added oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168866/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.