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  6. Puddings, banana, dry mix, instant, with added oil vs. Corn pudding

Puddings, banana, dry mix, instant, with added oil vs. Corn pudding — In-Depth Nutrition Comparison

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Differences between puddings, banana, dry mix, instant, with added oil and corn pudding

  • Puddings, banana, dry mix, instant, with added oil has more phosphorus, while corn pudding has more vitamin B12, vitamin B2, vitamin B6, selenium, folate, and vitamin B3.
  • Puddings, banana, dry mix, instant, with added oil's daily need coverage for phosphorus is 102% higher.
  • Corn pudding contains 5 times less sodium than puddings, banana, dry mix, instant, with added oil. Puddings, banana, dry mix, instant, with added oil contains 1499mg of sodium, while corn pudding contains 282mg.

The food types used in this comparison are Puddings, banana, dry mix, instant, with added oil and Corn pudding, home prepared.

Infographic

Puddings, banana, dry mix, instant, with added oil vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 1.3% 4.5% 7% 1.1% 345% 196% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more PhosphorusPhosphorus +793.3%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +1073.3%
Contains more IronIron +341.7%
Contains more CopperCopper +104.8%
Contains more ZincZinc +1100%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +690%
Contains more SeleniumSelenium +662.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.69% 0.04% 0.36% 0.23% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6800%
Contains more Vitamin B2Vitamin B2 +5033.3%
Contains more Vitamin B3Vitamin B3 +51550%
Contains more Vitamin B6Vitamin B6 +12600%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, instant, with added oil Corn pudding DV% diff.
Phosphorus 804mg 90mg 102%
Sodium 1499mg 282mg 53%
Carbs 89g 16.97g 24%
Cholesterol 0mg 72mg 24%
Calories 386kcal 131kcal 13%
Vitamin B12 0.01µg 0.31µg 13%
Vitamin B2 0.003mg 0.154mg 12%
Polyunsaturated fat 2.12g 0.55g 10%
Choline 55.5mg 10%
Vitamin B6 0.001mg 0.127mg 10%
Selenium 0.8µg 6.1µg 10%
Protein 0g 4.42g 9%
Saturated fat 0.79g 2.451g 8%
Folate 0µg 29µg 7%
Vitamin B3 0.002mg 1.033mg 6%
Vitamin A 0µg 57µg 6%
Vitamin B1 0.001mg 0.069mg 6%
Potassium 15mg 176mg 5%
Fiber 0g 1.2g 5%
Iron 0.12mg 0.53mg 5%
Zinc 0.04mg 0.48mg 4%
Starch 8.68g 4%
Vitamin C 0mg 3.7mg 4%
Manganese 0.01mg 0.079mg 3%
Vitamin D 0.5µg 3%
Calcium 6mg 39mg 3%
Magnesium 2mg 15mg 3%
Vitamin D 22IU 3%
Vitamin E 0.27mg 2%
Copper 0.021mg 0.043mg 2%
Fats 4.4g 5.04g 1%
Net carbs 89g 15.77g N/A
Sugar 6.59g N/A
Vitamin B5 0.006mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Monounsaturated fat 1.3g 1.499g 0%
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 89% 3% 4%
Protein: 0 g
Fats: 4.4 g
Carbs: 89 g
Water: 2.8 g
Other: 3.8 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +424.5%
Contains more OtherOther +206.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +14.5%
Contains more WaterWater +2483.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 0.79 g
Monounsaturated fat: Mono. Fat 1.3 g
Polyunsaturated fat: Poly. Fat 2.12 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +285.5%
Contains more Mono. FatMonounsaturated fat +15.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, instant, with added oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168866/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.