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  6. Puddings, banana, dry mix, instant, with added oil vs. Pudding

Puddings, banana, dry mix, instant, with added oil vs. Pudding — In-Depth Nutrition Comparison

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The main differences between puddings, banana, dry mix, instant, with added oil and pudding

  • Puddings, banana, dry mix, instant, with added oil is richer in phosphorus, yet pudding is richer in vitamin B12, vitamin B2, calcium, copper, vitamin B5, and selenium.
  • Daily need coverage for phosphorus for puddings, banana, dry mix, instant, with added oil is 102% higher.
  • Puddings, banana, dry mix, instant, with added oil contains 15 times more sodium than pudding. Puddings, banana, dry mix, instant, with added oil contains 1499mg of sodium, while pudding contains 98mg.

Food types used in this article are Puddings, banana, dry mix, instant, with added oil and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Puddings, banana, dry mix, instant, with added oil vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 1.3% 4.5% 7% 1.1% 345% 196% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PhosphorusPhosphorus +824.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1666.7%
Contains more PotassiumPotassium +900%
Contains more IronIron +183.3%
Contains more CopperCopper +428.6%
Contains more ZincZinc +1100%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +870%
Contains more SeleniumSelenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.69% 0.04% 0.36% 0.23% 1.3% 0% 0% 0%
Pudding
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +5133.3%
Contains more Vitamin B3Vitamin B3 +6550%
Contains more Vitamin B5Vitamin B5 +5333.3%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, instant, with added oil Pudding DV% diff.
Phosphorus 804mg 87mg 102%
Sodium 1499mg 98mg 61%
Carbs 89g 19.64g 23%
Calories 386kcal 120kcal 13%
Polyunsaturated fat 2.12g 0.18g 13%
Vitamin B12 0.01µg 0.31µg 13%
Vitamin B2 0.003mg 0.157mg 12%
Calcium 6mg 106mg 10%
Copper 0.021mg 0.111mg 10%
Vitamin D 44IU 6%
Vitamin B5 0.006mg 0.326mg 6%
Vitamin D 1.1µg 6%
Protein 0g 3.16g 6%
Saturated fat 0.79g 1.81g 5%
Selenium 0.8µg 3.7µg 5%
Manganese 0.01mg 0.097mg 4%
Vitamin A 0µg 39µg 4%
Potassium 15mg 150mg 4%
Zinc 0.04mg 0.48mg 4%
Magnesium 2mg 20mg 4%
Cholesterol 0mg 9mg 3%
Fiber 0g 0.8g 3%
Iron 0.12mg 0.34mg 3%
Vitamin B1 0.001mg 0.038mg 3%
Fats 4.4g 3.15g 2%
Choline 11.3mg 2%
Vitamin B6 0.001mg 0.03mg 2%
Folate 0µg 4µg 1%
Vitamin B3 0.002mg 0.133mg 1%
Monounsaturated fat 1.3g 0.819g 1%
Caffeine 0mg 2mg 1%
Net carbs 89g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 89% 3% 4%
Protein: 0 g
Fats: 4.4 g
Carbs: 89 g
Water: 2.8 g
Other: 3.8 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +39.7%
Contains more CarbsCarbs +353.2%
Contains more OtherOther +313%
Contains more ProteinProtein +∞%
Contains more WaterWater +2511.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 0.79 g
Monounsaturated fat: Mono. Fat 1.3 g
Polyunsaturated fat: Poly. Fat 2.12 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +58.7%
Contains more Poly. FatPolyunsaturated fat +1077.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, instant, with added oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168866/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.