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  6. Puddings, banana, dry mix, regular, prepared with 2% milk vs. Chocolate pudding

Puddings, banana, dry mix, regular, prepared with 2% milk vs. Chocolate pudding — In-Depth Nutrition Comparison

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A recap on the differences between puddings, banana, dry mix, regular, prepared with 2% milk and chocolate pudding

  • Puddings, banana, dry mix, regular, prepared with 2% milk has less phosphorus and copper.
  • Chocolate pudding covers your daily phosphorus needs 22% more than puddings, banana, dry mix, regular, prepared with 2% milk.
  • Puddings, banana, dry mix, regular, prepared with 2% milk has less sodium.

Food varieties used in this article are Puddings, banana, dry mix, regular, prepared with 2% milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Puddings, banana, dry mix, regular, prepared with 2% milk vs Chocolate pudding infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 33% 12% 1.9% 3.3% 9.5% 36% 21% 0.52% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains less SodiumSodium -42.3%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +700%
Contains more CopperCopper +580%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +186.7%
Contains more ManganeseManganese +1450%
~equal in Calcium ~104mg
~equal in Selenium ~2.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 14% 17% 0% 7.8% 33% 1.4% 17% 7.8% 31% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Contains more Vitamin DVitamin D +12.5%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +25%
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin B5 ~0.274mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular, prepared with 2% milk Chocolate pudding DV% diff.
Phosphorus 83mg 238mg 22%
Copper 0.01mg 0.068mg 6%
Sodium 164mg 284mg 5%
Iron 0.05mg 0.4mg 4%
Manganese 0.004mg 0.062mg 3%
Vitamin B12 0.25µg 0.31µg 3%
Fiber 0g 0.4g 2%
Protein 2.9g 3.15g 1%
Vitamin D 0.9µg 0.8µg 1%
Magnesium 13mg 19mg 1%
Calcium 109mg 104mg 1%
Potassium 137mg 168mg 1%
Zinc 0.35mg 0.43mg 1%
Calories 101kcal 105kcal 0%
Protein per 100 calories 2.9g 3g N/A
Calories per 10 g protein 348kcal 333kcal N/A
Weight per 100 calories 99g 95g N/A
Fats 1.73g 1.92g 0%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 18.43g 18.49g N/A
Carbs 18.43g 18.89g 0%
Cholesterol 7mg 6mg 0%
Vitamin D* 35 IU 33 IU 0%
Vitamin A 50µg 46µg 0%
Selenium 2.1µg 2.3µg 0%
Vitamin B1 0.031mg 0.034mg 0%
Vitamin B2 0.144mg 0.147mg 0%
Vitamin B3 0.075mg 0.108mg 0%
Vitamin B5 0.278mg 0.274mg 0%
Vitamin B6 0.034mg 0.038mg 0%
Folate 4µg 5µg 0%
Saturated fat 1.015g 1.064g 0%
Monounsaturated fat 0.462g 0.561g 0%
Polyunsaturated fat 0.088g 0.132g 0%
Tryptophan 0.041mg 0.044mg 0%
Threonine 0.131mg 0.139mg 0%
Isoleucine 0.175mg 0.182mg 0%
Leucine 0.284mg 0.295mg 0%
Lysine 0.23mg 0.239mg 0%
Methionine 0.073mg 0.074mg 0%
Phenylalanine 0.14mg 0.151mg 0%
Valine 0.194mg 0.208mg 0%
Histidine 0.078mg 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 18% 76%
Protein: 2.9 g
Fats: 1.73 g
Carbs: 18.43 g
Water: 75.9 g
Other: 1.04 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +11%
~equal in Protein ~3.15g
~equal in Carbs ~18.89g
~equal in Water ~74.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 6%
Saturated fat: Sat. Fat 1.015 g
Monounsaturated fat: Mono. Fat 0.462 g
Polyunsaturated fat: Poly. Fat 0.088 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +50%
~equal in Saturated fat ~1.064g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167589/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.