Puddings, banana, dry mix, regular, prepared with 2% milk vs. Corn pudding — In-Depth Nutrition Comparison
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How are Puddings, banana, dry mix, regular, prepared with 2% milk and Corn pudding different?
- Puddings, banana, dry mix, regular, prepared with 2% milk is richer in Calcium, while Corn pudding is higher in Selenium, Vitamin B6, Folate, Iron, and Vitamin B3.
- Corn pudding covers your daily need of Cholesterol 22% more than Puddings, banana, dry mix, regular, prepared with 2% milk.
- Puddings, banana, dry mix, regular, prepared with 2% milk contains 3 times more Calcium than Corn pudding. Puddings, banana, dry mix, regular, prepared with 2% milk contains 109mg of Calcium, while Corn pudding contains 39mg.
- Puddings, banana, dry mix, regular, prepared with 2% milk is lower in Sodium.
Puddings, banana, dry mix, regular, prepared with 2% milk and Corn pudding, home prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +179.5% |
| Contains less SodiumSodium | -41.8% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +37.1% |
| Contains more ManganeseManganese | +1875% |
| Contains more SeleniumSelenium | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +428.6% |
| Contains more Vitamin AVitamin A | +66.3% |
| Contains more Vitamin B1Vitamin B1 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +1277.3% |
| Contains more Vitamin B6Vitamin B6 | +273.5% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more FolateFolate | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
1.73 g
Carbs:
18.43 g
Water:
75.9 g
Other:
1.04 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +191.3% |
| Contains more OtherOther | +19.2% |
~equal in
Carbs
~16.97g
~equal in
Water
~72.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.015 g
Monounsaturated Fat:
Mono. Fat
0.462 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated Fat | -58.6% |
| Contains more Mono. FatMonounsaturated Fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 131kcal |
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| Protein | 2.9g | 4.42g |
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| Fats | 1.73g | 5.04g |
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| Vitamin C | 0.7mg | 3.7mg |
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| Net carbs | 18.43g | 15.77g |
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| Carbs | 18.43g | 16.97g |
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| Cholesterol | 7mg | 72mg |
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| Vitamin D | 35IU | 22IU |
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| Magnesium | 13mg | 15mg |
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| Calcium | 109mg | 39mg |
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| Potassium | 137mg | 176mg |
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| Iron | 0.05mg | 0.53mg |
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| Sugar | 6.59g |
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| Fiber | 0g | 1.2g |
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| Copper | 0.01mg | 0.043mg |
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| Zinc | 0.35mg | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 83mg | 90mg |
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| Sodium | 164mg | 282mg |
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| Vitamin A | 178IU | 296IU |
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| Vitamin A RAE | 50µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.9µg | 0.5µg |
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| Manganese | 0.004mg | 0.079mg |
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| Selenium | 2.1µg | 6.1µg |
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| Vitamin B1 | 0.031mg | 0.069mg |
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| Vitamin B2 | 0.144mg | 0.154mg |
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| Vitamin B3 | 0.075mg | 1.033mg |
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| Vitamin B5 | 0.278mg |
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| Vitamin B6 | 0.034mg | 0.127mg |
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| Vitamin B12 | 0.25µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Folate | 4µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 1.015g | 2.451g |
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| Monounsaturated Fat | 0.462g | 1.499g |
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| Polyunsaturated fat | 0.088g | 0.55g |
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| Tryptophan | 0.041mg | 0.059mg |
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| Threonine | 0.131mg | 0.169mg |
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| Isoleucine | 0.175mg | 0.195mg |
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| Leucine | 0.284mg | 0.438mg |
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| Lysine | 0.23mg | 0.33mg |
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| Methionine | 0.073mg | 0.114mg |
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| Phenylalanine | 0.14mg | 0.216mg |
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| Valine | 0.194mg | 0.255mg |
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| Histidine | 0.078mg | 0.11mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Cholesterol?
Puddings, banana, dry mix, regular, prepared with 2% milk is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Puddings, banana, dry mix, regular, prepared with 2% milk is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Puddings, banana, dry mix, regular, prepared with 2% milk contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Puddings, banana, dry mix, regular, prepared with 2% milk is lower in Saturated Fat (difference - 1.436g)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)