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  6. Puddings, banana, dry mix, regular, prepared with 2% milk vs. Corn pudding

Puddings, banana, dry mix, regular, prepared with 2% milk vs. Corn pudding — In-Depth Nutrition Comparison

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How are puddings, banana, dry mix, regular, prepared with 2% milk and corn pudding different?

  • Puddings, banana, dry mix, regular, prepared with 2% milk is richer in calcium, while corn pudding is higher in selenium, vitamin B6, folate, iron, and vitamin B3.
  • Corn pudding covers your daily need for cholesterol, 22% more than puddings, banana, dry mix, regular, prepared with 2% milk.
  • Puddings, banana, dry mix, regular, prepared with 2% milk contains 3 times more calcium than corn pudding. Puddings, banana, dry mix, regular, prepared with 2% milk contains 109mg of calcium, while corn pudding contains 39mg.
  • Puddings, banana, dry mix, regular, prepared with 2% milk is lower in sodium.

Puddings, banana, dry mix, regular, prepared with 2% milk and Corn pudding, home prepared types were used in this article.

Infographic

Puddings, banana, dry mix, regular, prepared with 2% milk vs Corn pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 33% 12% 1.9% 3.3% 9.5% 36% 21% 0.52% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +179.5%
Contains less SodiumSodium -41.8%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +960%
Contains more CopperCopper +330%
Contains more ZincZinc +37.1%
Contains more ManganeseManganese +1875%
Contains more SeleniumSelenium +190.5%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 17% 0% 14% 7.8% 33% 1.4% 17% 7.8% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +14%
Contains more Vitamin B1Vitamin B1 +122.6%
Contains more Vitamin B3Vitamin B3 +1277.3%
Contains more Vitamin B6Vitamin B6 +273.5%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +625%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular, prepared with 2% milk Corn pudding DV% diff.
Cholesterol 7mg 72mg 22%
Choline 55.5mg 10%
Selenium 2.1µg 6.1µg 7%
Calcium 109mg 39mg 7%
Vitamin B6 0.034mg 0.127mg 7%
Saturated fat 1.015g 2.451g 7%
Vitamin B3 0.075mg 1.033mg 6%
Vitamin B5 0.278mg 6%
Folate 4µg 29µg 6%
Iron 0.05mg 0.53mg 6%
Sodium 164mg 282mg 5%
Fiber 0g 1.2g 5%
Fats 1.73g 5.04g 5%
Copper 0.01mg 0.043mg 4%
Starch 8.68g 4%
Monounsaturated fat 0.462g 1.499g 3%
Manganese 0.004mg 0.079mg 3%
Vitamin B12 0.25µg 0.31µg 3%
Polyunsaturated fat 0.088g 0.55g 3%
Vitamin C 0.7mg 3.7mg 3%
Protein 2.9g 4.42g 3%
Vitamin B1 0.031mg 0.069mg 3%
Calories 101kcal 131kcal 2%
Vitamin D 0.9µg 0.5µg 2%
Vitamin D 35IU 22IU 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.144mg 0.154mg 1%
Vitamin A 50µg 57µg 1%
Phosphorus 83mg 90mg 1%
Zinc 0.35mg 0.48mg 1%
Potassium 137mg 176mg 1%
Net carbs 18.43g 15.77g N/A
Carbs 18.43g 16.97g 0%
Magnesium 13mg 15mg 0%
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.041mg 0.059mg 0%
Threonine 0.131mg 0.169mg 0%
Isoleucine 0.175mg 0.195mg 0%
Leucine 0.284mg 0.438mg 0%
Lysine 0.23mg 0.33mg 0%
Methionine 0.073mg 0.114mg 0%
Phenylalanine 0.14mg 0.216mg 0%
Valine 0.194mg 0.255mg 0%
Histidine 0.078mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 18% 76%
Protein: 2.9 g
Fats: 1.73 g
Carbs: 18.43 g
Water: 75.9 g
Other: 1.04 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +191.3%
Contains more OtherOther +19.2%
~equal in Carbs ~16.97g
~equal in Water ~72.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 6%
Saturated fat: Sat. Fat 1.015 g
Monounsaturated fat: Mono. Fat 0.462 g
Polyunsaturated fat: Poly. Fat 0.088 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +224.5%
Contains more Poly. FatPolyunsaturated fat +525%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167589/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.