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  6. Puddings, banana, dry mix, regular vs. Pudding

Puddings, banana, dry mix, regular vs. Pudding — In-Depth Nutrition Comparison

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How are puddings, banana, dry mix, regular and pudding different?

  • Pudding has more vitamin B12, vitamin B2, phosphorus, copper, calcium, vitamin B5, and selenium than puddings, banana, dry mix, regular.
  • Daily need coverage for sodium for puddings, banana, dry mix, regular is 30% higher.
  • Pudding has less sodium.

Puddings, banana, dry mix, regular and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Puddings, banana, dry mix, regular vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 6% 1.5% 1.9% 6.7% 2.5% 2.1% 103% 1.7% 4.9%
Pudding
Pudding
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +430%
Contains more PotassiumPotassium +782.4%
Contains more IronIron +580%
Contains more CopperCopper +455%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +1640%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +646.2%
Contains more SeleniumSelenium +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pudding
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular Pudding DV% diff.
Sodium 788mg 98mg 30%
Carbs 93g 19.64g 24%
Vitamin B12 0µg 0.31µg 13%
Calories 366kcal 120kcal 12%
Vitamin B2 0mg 0.157mg 12%
Phosphorus 5mg 87mg 12%
Copper 0.02mg 0.111mg 10%
Calcium 20mg 106mg 9%
Saturated fat 0.09g 1.81g 8%
Vitamin B5 0mg 0.326mg 7%
Vitamin D 44IU 6%
Protein 0g 3.16g 6%
Vitamin D 1.1µg 6%
Selenium 0.9µg 3.7µg 5%
Zinc 0.09mg 0.48mg 4%
Vitamin A 0µg 39µg 4%
Fats 0.4g 3.15g 4%
Iron 0.05mg 0.34mg 4%
Manganese 0.013mg 0.097mg 4%
Potassium 17mg 150mg 4%
Vitamin B1 0mg 0.038mg 3%
Magnesium 8mg 20mg 3%
Cholesterol 0mg 9mg 3%
Fiber 0.3g 0.8g 2%
Monounsaturated fat 0.03g 0.819g 2%
Choline 11.3mg 2%
Vitamin B6 0mg 0.03mg 2%
Folate 0µg 4µg 1%
Caffeine 0mg 2mg 1%
Vitamin B3 0mg 0.133mg 1%
Net carbs 92.7g 18.84g N/A
Sugar 74.32g 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.16g 0.18g 0%
Threonine 0.001mg 0%
Isoleucine 0.001mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.002mg 0%
Valine 0.002mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 4% 3%
Protein: 0 g
Fats: 0.4 g
Carbs: 93 g
Water: 4.1 g
Other: 2.5 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +373.5%
Contains more OtherOther +171.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +687.5%
Contains more WaterWater +1683.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 11% 57%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.16 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2630%
Contains more Poly. FatPolyunsaturated fat +12.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169650/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.