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  6. Puddings, banana, dry mix, regular vs. Pudding

Puddings, banana, dry mix, regular vs. Pudding — In-Depth Nutrition Comparison

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How are puddings, banana, dry mix, regular and pudding different?

  • Puddings, banana, dry mix, regular is higher in carbs; however, pudding is richer in vitamin B12, vitamin B2, phosphorus, copper, calcium, protein, and vitamin B5.
  • Daily need coverage for sodium for puddings, banana, dry mix, regular is 30% higher.
  • Puddings, banana, dry mix, regular contains 5 times more carbs than pudding. While puddings, banana, dry mix, regular contains 93g of carbs, pudding contains only 19.64g.
  • Pudding has less sodium.

Puddings, banana, dry mix, regular and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Puddings, banana, dry mix, regular vs Pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 6% 1.5% 1.9% 6.7% 2.5% 2.1% 103% 1.7% 4.9%
Pudding
Pudding
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +430%
Contains more PotassiumPotassium +782.4%
Contains more IronIron +580%
Contains more CopperCopper +455%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +1640%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +646.2%
Contains more SeleniumSelenium +311.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pudding
Pudding
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular Pudding DV% diff.
Sodium 788mg 98mg 30%
Carbs 93g 19.64g 24%
Vitamin B12 0µg 0.31µg 13%
Calories 366kcal 120kcal 12%
Phosphorus 5mg 87mg 12%
Vitamin B2 0mg 0.157mg 12%
Copper 0.02mg 0.111mg 10%
Calcium 20mg 106mg 9%
Saturated fat 0.09g 1.81g 8%
Vitamin B5 0mg 0.326mg 7%
Protein 0g 3.16g 6%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Selenium 0.9µg 3.7µg 5%
Fats 0.4g 3.15g 4%
Potassium 17mg 150mg 4%
Iron 0.05mg 0.34mg 4%
Zinc 0.09mg 0.48mg 4%
Vitamin A 0µg 39µg 4%
Manganese 0.013mg 0.097mg 4%
Cholesterol 0mg 9mg 3%
Magnesium 8mg 20mg 3%
Vitamin B1 0mg 0.038mg 3%
Fiber 0.3g 0.8g 2%
Vitamin B6 0mg 0.03mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.03g 0.819g 2%
Vitamin B3 0mg 0.133mg 1%
Folate 0µg 4µg 1%
Caffeine 0mg 2mg 1%
Protein per 100 calories 0g 2.6g N/A
Calories per 10 g protein 380kcal N/A
Weight per 100 calories 27g 83g N/A
Unsaturated / Saturated Fat ratio 2.1 0.55 N/A
Net carbs 92.7g 18.84g N/A
Sugar 74.32g 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.16g 0.18g 0%
Threonine 0.001mg 0%
Isoleucine 0.001mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.002mg 0%
Valine 0.002mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 4% 3%
Protein: 0 g
Fats: 0.4 g
Carbs: 93 g
Water: 4.1 g
Other: 2.5 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +373.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +687.5%
Contains more WaterWater +1683.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 11% 57%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.16 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2630%
Contains more Poly. FatPolyunsaturated fat +12.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169650/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.