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  6. Puddings, banana, dry mix, regular, with added oil vs. Chocolate pudding

Puddings, banana, dry mix, regular, with added oil vs. Chocolate pudding — In-Depth Nutrition Comparison

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How are puddings, banana, dry mix, regular, with added oil and chocolate pudding different?

  • Puddings, banana, dry mix, regular, with added oil is higher in monounsaturated fat; however, chocolate pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and copper.
  • Daily need coverage for phosphorus for chocolate pudding is 33% higher.
  • Puddings, banana, dry mix, regular, with added oil contains 3 times more sodium than chocolate pudding. While puddings, banana, dry mix, regular, with added oil contains 788mg of sodium, chocolate pudding contains only 284mg.

Puddings, banana, dry mix, regular, with added oil and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.

Infographic

Puddings, banana, dry mix, regular, with added oil vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 6% 1.5% 1.9% 6.7% 2.5% 2.1% 103% 1.7% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +888.2%
Contains more IronIron +700%
Contains more CopperCopper +240%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +4660%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +376.9%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular, with added oil Chocolate pudding DV% diff.
Phosphorus 5mg 238mg 33%
Carbs 88.4g 18.89g 23%
Sodium 788mg 284mg 22%
Polyunsaturated fat 2.41g 0.132g 15%
Calories 387kcal 105kcal 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0mg 0.147mg 11%
Calcium 20mg 104mg 8%
Protein 0g 3.15g 6%
Vitamin B5 0mg 0.274mg 5%
Copper 0.02mg 0.068mg 5%
Fats 5g 1.92g 5%
Vitamin A 0µg 46µg 5%
Potassium 17mg 168mg 4%
Iron 0.05mg 0.4mg 4%
Vitamin D 33IU 4%
Vitamin D 0.8µg 4%
Vitamin B1 0mg 0.034mg 3%
Vitamin B6 0mg 0.038mg 3%
Selenium 0.9µg 2.3µg 3%
Zinc 0.09mg 0.43mg 3%
Magnesium 8mg 19mg 3%
Manganese 0.013mg 0.062mg 2%
Monounsaturated fat 1.48g 0.561g 2%
Cholesterol 0mg 6mg 2%
Saturated fat 0.9g 1.064g 1%
Vitamin C 0mg 0.8mg 1%
Folate 0µg 5µg 1%
Vitamin B3 0mg 0.108mg 1%
Net carbs 88.1g 18.49g N/A
Fiber 0.3g 0.4g 0%
Tryptophan 0mg 0.044mg 0%
Threonine 0.001mg 0.139mg 0%
Isoleucine 0.001mg 0.182mg 0%
Leucine 0.005mg 0.295mg 0%
Lysine 0.001mg 0.239mg 0%
Methionine 0.001mg 0.074mg 0%
Phenylalanine 0.002mg 0.151mg 0%
Valine 0.002mg 0.208mg 0%
Histidine 0.001mg 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 88% 4% 3%
Protein: 0 g
Fats: 5 g
Carbs: 88.4 g
Water: 4.1 g
Other: 2.5 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +160.4%
Contains more CarbsCarbs +368%
Contains more OtherOther +72.4%
Contains more ProteinProtein +∞%
Contains more WaterWater +1719.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 2.41 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +163.8%
Contains more Poly. FatPolyunsaturated fat +1725.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular, with added oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170241/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.