Puddings, banana, dry mix, regular, with added oil vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are puddings, banana, dry mix, regular, with added oil and chocolate pudding different?
- Puddings, banana, dry mix, regular, with added oil is higher in carbs; however, chocolate pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, protein, vitamin B5, copper, and vitamin A.
- Daily need coverage for phosphorus for chocolate pudding is 33% higher.
- Puddings, banana, dry mix, regular, with added oil contains 5 times more carbs than chocolate pudding. While puddings, banana, dry mix, regular, with added oil contains 88.4g of carbs, chocolate pudding contains only 18.89g.
- Chocolate pudding has less sodium.
Puddings, banana, dry mix, regular, with added oil and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +888.2% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +4660% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +376.9% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 5mg | 238mg | 33% |
| Carbs | 88.4g | 18.89g | 23% |
| Sodium | 788mg | 284mg | 22% |
| Polyunsaturated fat | 2.41g | 0.132g | 15% |
| Calories | 387kcal | 105kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0mg | 0.147mg | 11% |
| Calcium | 20mg | 104mg | 8% |
| Protein | 0g | 3.15g | 6% |
| Fats | 5g | 1.92g | 5% |
| Copper | 0.02mg | 0.068mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0mg | 0.274mg | 5% |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 17mg | 168mg | 4% |
| Iron | 0.05mg | 0.4mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Zinc | 0.09mg | 0.43mg | 3% |
| Selenium | 0.9µg | 2.3µg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Manganese | 0.013mg | 0.062mg | 2% |
| Monounsaturated fat | 1.48g | 0.561g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B3 | 0mg | 0.108mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Saturated fat | 0.9g | 1.064g | 1% |
| Protein per 100 calories | 0g | 3g | N/A |
| Calories per 10 g protein | 333kcal | N/A | |
| Weight per 100 calories | 26g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 0.65 | N/A |
| Net carbs | 88.1g | 18.49g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Tryptophan | 0mg | 0.044mg | 0% |
| Threonine | 0.001mg | 0.139mg | 0% |
| Isoleucine | 0.001mg | 0.182mg | 0% |
| Leucine | 0.005mg | 0.295mg | 0% |
| Lysine | 0.001mg | 0.239mg | 0% |
| Methionine | 0.001mg | 0.074mg | 0% |
| Phenylalanine | 0.002mg | 0.151mg | 0% |
| Valine | 0.002mg | 0.208mg | 0% |
| Histidine | 0.001mg | 0.082mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
5 g
Carbs:
88.4 g
Water:
4.1 g
Other:
2.5 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +160.4% |
| Contains more CarbsCarbs | +368% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1719.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
2.41 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +1725.8% |