Puddings, banana, dry mix, regular, with added oil nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Puddings, banana, dry mix, regular, with added oil
| Calories ⓘ Calories for selected serving | 387 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 88 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Sodium ⓘHigher in Sodium content than 91% of foods
Calories ⓘHigher in Calories content than 84% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 72% of foods
Puddings, banana, dry mix, regular, with added oil calories (kcal)
| Calories for different serving sizes of puddings, banana, dry mix, regular, with added oil | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 portion, amount to make 1/2 cup | 85 | 22 g |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 29%
88.4 g of 300 g
88.4 g (29% of DV )
Water:
Daily Value: 0%
4.1 g of 2,000 g
4.1 g (0% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
3mg of 1,050mg
0.29%
Isoleucine:
3mg of 1,400mg
0.21%
Leucine:
15mg of 2,730mg
0.55%
Lysine:
3mg of 2,100mg
0.14%
Methionine:
3mg of 1,050mg
0.29%
Phenylalanine:
6mg of 1,750mg
0.34%
Valine:
6mg of 1,820mg
0.33%
Histidine:
3mg of 700mg
0.43%
Fat type information
Saturated fat:
0.9 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
2.4 g
Fiber content ratio for Puddings, banana, dry mix, regular, with added oil
Sugar:
0 g
Fiber:
0.3 g
Other:
88 g
All nutrients for Puddings, banana, dry mix, regular, with added oil per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 5g | 8% | 51% |
6.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 88g | 29% | 1% |
3.1 times more than Rice
|
| Net carbs | 88g | N/A | 1% |
1.6 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 17mg | 1% | 96% |
8.6 times less than Cucumber
|
| Iron | 0.05mg | 1% | 95% |
52 times less than Beef broiled
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.02mg | 2% | 92% |
7.1 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Phosphorus | 5mg | 1% | 96% |
36.4 times less than Chicken meat
|
| Sodium | 788mg | 34% | 9% |
1.6 times more than White bread
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 0.9g | 5% | 62% |
6.6 times less than Beef broiled
|
| Monounsaturated fat | 1.5g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.6 times less than Walnut
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 99% |
720 times less than Beef broiled
|
| Isoleucine | 0mg | 0% | 99% |
914 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 99% |
486.2 times less than Tuna Bluefin
|
| Lysine | 0mg | 0% | 99% |
452 times less than Tofu
|
| Methionine | 0mg | 0% | 99% |
96 times less than Quinoa
|
| Phenylalanine | 0mg | 0% | 99% |
334 times less than Egg
|
| Valine | 0mg | 0% | 99% |
1014.5 times less than Soybean raw
|
| Histidine | 0mg | 0% | 99% |
749 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
7.7%
Total Fat
5g
4.1%
Saturated Fat 0.9g
0
Trans Fat
0g
0
Cholesterol 0mg
34%
Sodium 788mg
29%
Total Carbohydrate
88g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.05mg
0.63%
Potassium
17mg
0.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.