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  6. Puddings, chocolate, dry mix, instant vs. Corn pudding

Puddings, chocolate, dry mix, instant vs. Corn pudding — In-Depth Nutrition Comparison

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Significant differences between puddings, chocolate, dry mix, instant and corn pudding

  • Puddings, chocolate, dry mix, instant has more copper, manganese, fiber, and iron; however, corn pudding is richer in vitamin B12, choline, and vitamin B6.
  • Puddings, chocolate, dry mix, instant covers your daily sodium needs 65% more than corn pudding.
  • Corn pudding has 8 times less copper than puddings, chocolate, dry mix, instant. Puddings, chocolate, dry mix, instant has 0.354mg of copper, while corn pudding has 0.043mg.
  • Corn pudding contains less sodium.

Specific food types used in this comparison are Puddings, chocolate, dry mix, instant and Corn pudding, home prepared.

Infographic

Puddings, chocolate, dry mix, instant vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.6% 21% 48% 118% 17% 31% 231% 48% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +143.4%
Contains more CopperCopper +723.3%
Contains more ZincZinc +29.2%
Contains more ManganeseManganese +364.6%
Contains more CalciumCalcium +225%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.4% 0% 2.5% 13% 4.4% 1.5% 2.8% 0% 3.8% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +341.5%
Contains more Vitamin B6Vitamin B6 +958.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +1532.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 88% 3% 5%
Protein: 2.3 g
Fats: 1.9 g
Carbs: 87.9 g
Water: 3.2 g
Other: 4.7 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +418%
Contains more OtherOther +279%
Contains more ProteinProtein +92.2%
Contains more FatsFats +165.3%
Contains more WaterWater +2160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 29% 21%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 0.487 g
Polyunsaturated fat: Poly. Fat 0.348 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +207.8%
Contains more Poly. FatPolyunsaturated fat +58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puddings, chocolate, dry mix, instant Corn pudding
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, instant Corn pudding DV% diff.
Sodium 1771mg 282mg 65%
Copper 0.354mg 0.043mg 35%
Carbs 87.9g 16.97g 24%
Cholesterol 0mg 72mg 24%
Manganese 0.367mg 0.079mg 13%
Vitamin B12 0µg 0.31µg 13%
Calories 378kcal 131kcal 12%
Fiber 3.6g 1.2g 10%
Iron 1.29mg 0.53mg 10%
Vitamin B6 0.012mg 0.127mg 9%
Choline 3.4mg 55.5mg 9%
Vitamin B2 0.055mg 0.154mg 8%
Magnesium 45mg 15mg 7%
Folate 3µg 29µg 7%
Selenium 2.5µg 6.1µg 7%
Saturated fat 0.825g 2.451g 7%
Vitamin A 0µg 57µg 6%
Vitamin B3 0.234mg 1.033mg 5%
Vitamin B1 0.01mg 0.069mg 5%
Fats 1.9g 5.04g 5%
Starch 8.68g 4%
Vitamin C 0mg 3.7mg 4%
Protein 2.3g 4.42g 4%
Calcium 12mg 39mg 3%
Monounsaturated fat 0.487g 1.499g 3%
Vitamin D 0IU 22IU 3%
Phosphorus 72mg 90mg 3%
Vitamin D 0µg 0.5µg 3%
Caffeine 7mg 0mg 2%
Potassium 236mg 176mg 2%
Vitamin B5 0.025mg 1%
Vitamin K 1.5µg 0.5µg 1%
Zinc 0.62mg 0.48mg 1%
Vitamin E 0.07mg 0.27mg 1%
Polyunsaturated fat 0.348g 0.55g 1%
Net carbs 84.3g 15.77g N/A
Sugar 67.86g 6.59g N/A
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puddings, chocolate, dry mix, instant Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Puddings, chocolate, dry mix, instant
18%
Corn pudding
Minerals Daily Need Coverage Score
56%
Puddings, chocolate, dry mix, instant
20%
Corn pudding

Comparison summary

Which food is lower in Cholesterol?
Puddings, chocolate, dry mix, instant
Puddings, chocolate, dry mix, instant is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Puddings, chocolate, dry mix, instant
Puddings, chocolate, dry mix, instant is lower in Saturated fat (difference - 1.626g)
Which food is richer in minerals?
Puddings, chocolate, dry mix, instant
Puddings, chocolate, dry mix, instant is relatively richer in minerals
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 61.27g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 1489mg)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, instant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168779/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.