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  6. Puddings, chocolate, dry mix, regular, prepared with 2% milk vs. Pudding

Puddings, chocolate, dry mix, regular, prepared with 2% milk vs. Pudding — In-Depth Nutrition Comparison

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How are puddings, chocolate, dry mix, regular, prepared with 2% milk and pudding different?

    Puddings, chocolate, dry mix, regular, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

    Infographic

    Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Pudding infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 34% 14% 13% 32% 16% 40% 13% 14% 15%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
    Contains more ZincZinc +18.8%
    Contains more CopperCopper +16.8%
    Contains more SeleniumSelenium +37%
    ~equal in Magnesium ~20mg
    ~equal in Calcium ~106mg
    ~equal in Potassium ~150mg
    ~equal in Iron ~0.34mg
    ~equal in Phosphorus ~87mg
    ~equal in Sodium ~98mg
    ~equal in Manganese ~0.097mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 16% 0.6% 15% 8.3% 39% 2.6% 19% 7.4% 46% 0.5% 3% 7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +20.5%
    Contains more Vitamin B12Vitamin B12 +19.4%
    Contains more CholineCholine +14.2%
    Contains more Vitamin EVitamin E +100%
    Contains more Vitamin B1Vitamin B1 +15.2%
    Contains more Vitamin KVitamin K +50%
    ~equal in Vitamin D ~1.1µg
    ~equal in Vitamin B2 ~0.157mg
    ~equal in Vitamin B3 ~0.133mg
    ~equal in Vitamin B5 ~0.326mg
    ~equal in Vitamin B6 ~0.03mg
    ~equal in Folate ~4µg

    All nutrients comparison - raw data values

    Nutrient Puddings, chocolate, dry mix, regular, prepared with 2% milk Pudding DV% diff.
    Vitamin B12 0.37µg 0.31µg 3%
    Saturated fat 1.289g 1.81g 2%
    Selenium 2.7µg 3.7µg 2%
    Copper 0.095mg 0.111mg 2%
    Fats 2.06g 3.15g 2%
    Phosphorus 94mg 87mg 1%
    Zinc 0.57mg 0.48mg 1%
    Cholesterol 7mg 9mg 1%
    Monounsaturated fat 0.602g 0.819g 1%
    Polyunsaturated fat 0.076g 0.18g 1%
    Calcium 112mg 106mg 1%
    Vitamin B2 0.171mg 0.157mg 1%
    Vitamin D 1µg 1.1µg 1%
    Vitamin A 47µg 39µg 1%
    Calories 111kcal 120kcal 0%
    Protein 3.28g 3.16g 0%
    Vitamin C 0.1mg 0mg 0%
    Carbs 19.76g 19.64g 0%
    Net carbs 18.96g 18.84g N/A
    Vitamin D 42IU 44IU 0%
    Magnesium 21mg 20mg 0%
    Potassium 156mg 150mg 0%
    Iron 0.34mg 0.34mg 0%
    Sugar 11.85g 11.96g N/A
    Fiber 0.8g 0.8g 0%
    Sodium 102mg 98mg 0%
    Vitamin E 0.03mg 0.06mg 0%
    Manganese 0.106mg 0.097mg 0%
    Vitamin B1 0.033mg 0.038mg 0%
    Vitamin B3 0.136mg 0.133mg 0%
    Vitamin B5 0.31mg 0.326mg 0%
    Vitamin B6 0.032mg 0.03mg 0%
    Vitamin K 0.2µg 0.3µg 0%
    Folate 4µg 4µg 0%
    Trans fat 0.073g N/A
    Choline 12.9mg 11.3mg 0%
    Tryptophan 0.035mg 0%
    Threonine 0.088mg 0%
    Isoleucine 0.156mg 0%
    Leucine 0.283mg 0%
    Lysine 0.199mg 0%
    Methionine 0.071mg 0%
    Phenylalanine 0.139mg 0%
    Valine 0.186mg 0%
    Histidine 0.062mg 0%
    Caffeine 2mg 2mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 2% 20% 74%
    Protein: 3.28 g
    Fats: 2.06 g
    Carbs: 19.76 g
    Water: 73.94 g
    Other: 0.96 g
    3% 3% 20% 73%
    Protein: 3.16 g
    Fats: 3.15 g
    Carbs: 19.64 g
    Water: 73.13 g
    Other: 0.92 g
    Contains more FatsFats +52.9%
    ~equal in Protein ~3.16g
    ~equal in Carbs ~19.64g
    ~equal in Water ~73.13g
    ~equal in Other ~0.92g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    66% 31% 4%
    Saturated fat: Sat. Fat 1.289 g
    Monounsaturated fat: Mono. Fat 0.602 g
    Polyunsaturated fat: Poly. Fat 0.076 g
    64% 29% 6%
    Saturated fat: Sat. Fat 1.81 g
    Monounsaturated fat: Mono. Fat 0.819 g
    Polyunsaturated fat: Poly. Fat 0.18 g
    Contains less Sat. FatSaturated fat -28.8%
    Contains more Mono. FatMonounsaturated fat +36%
    Contains more Poly. FatPolyunsaturated fat +136.8%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Puddings, chocolate, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168780/nutrients
    2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.