Puddings, chocolate, dry mix, regular, prepared with 2% milk vs. Pudding — In-Depth Nutrition Comparison
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How are puddings, chocolate, dry mix, regular, prepared with 2% milk and pudding different?
Puddings, chocolate, dry mix, regular, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.8% |
| Contains more CopperCopper | +16.8% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
2.06 g
Carbs:
19.76 g
Water:
73.94 g
Other:
0.96 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +52.9% |
~equal in
Protein
~3.16g
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.289 g
Monounsaturated fat:
Mono. Fat
0.602 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.37µg | 0.31µg | 3% |
| Saturated fat | 1.289g | 1.81g | 2% |
| Selenium | 2.7µg | 3.7µg | 2% |
| Copper | 0.095mg | 0.111mg | 2% |
| Fats | 2.06g | 3.15g | 2% |
| Phosphorus | 94mg | 87mg | 1% |
| Zinc | 0.57mg | 0.48mg | 1% |
| Cholesterol | 7mg | 9mg | 1% |
| Monounsaturated fat | 0.602g | 0.819g | 1% |
| Polyunsaturated fat | 0.076g | 0.18g | 1% |
| Calcium | 112mg | 106mg | 1% |
| Vitamin B2 | 0.171mg | 0.157mg | 1% |
| Vitamin D | 1µg | 1.1µg | 1% |
| Vitamin A | 47µg | 39µg | 1% |
| Calories | 111kcal | 120kcal | 0% |
| Protein | 3.28g | 3.16g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 19.76g | 19.64g | 0% |
| Net carbs | 18.96g | 18.84g | N/A |
| Vitamin D | 42IU | 44IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Potassium | 156mg | 150mg | 0% |
| Iron | 0.34mg | 0.34mg | 0% |
| Sugar | 11.85g | 11.96g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Sodium | 102mg | 98mg | 0% |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Manganese | 0.106mg | 0.097mg | 0% |
| Vitamin B1 | 0.033mg | 0.038mg | 0% |
| Vitamin B3 | 0.136mg | 0.133mg | 0% |
| Vitamin B5 | 0.31mg | 0.326mg | 0% |
| Vitamin B6 | 0.032mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.073g | N/A | |
| Choline | 12.9mg | 11.3mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.283mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.186mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Caffeine | 2mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Puddings, chocolate, dry mix, regular, prepared with 2% milk is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Puddings, chocolate, dry mix, regular, prepared with 2% milk is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated fat?
Puddings, chocolate, dry mix, regular, prepared with 2% milk is lower in Saturated fat (difference - 0.521g)
Which food is lower in glycemic index?
Puddings, chocolate, dry mix, regular, prepared with 2% milk is lower in glycemic index (difference - 47)
Which food is cheaper?
Puddings, chocolate, dry mix, regular, prepared with 2% milk is cheaper (difference - $2)
Which food is richer in minerals?
Puddings, chocolate, dry mix, regular, prepared with 2% milk is relatively richer in minerals
Which food contains less Sodium?
Pudding contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.