Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Puddings, chocolate, dry mix, regular
  5. Compare
  6. Puddings, chocolate, dry mix, regular vs. Banana pudding

Puddings, chocolate, dry mix, regular vs. Banana pudding — In-Depth Nutrition Comparison

Compare

How are puddings, chocolate, dry mix, regular and banana pudding different?

  • Puddings, chocolate, dry mix, regular is higher in copper, manganese, carbs, iron, fiber, magnesium, and zinc; however, banana pudding is richer in phosphorus and vitamin B12.
  • Daily need coverage for copper for puddings, chocolate, dry mix, regular is 56% higher.
  • Banana pudding has less sodium.

Puddings, chocolate, dry mix, regular and Puddings, banana, dry mix, instant, prepared with 2% milk are the varieties used in this article.

Infographic

Puddings, chocolate, dry mix, regular vs Banana pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 16% 18% 68% 173% 25% 38% 62% 70% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +458.3%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +2933.3%
Contains more CopperCopper +5080%
Contains more ZincZinc +172.7%
Contains more ManganeseManganese +17800%
Contains more SeleniumSelenium +65%
Contains more CalciumCalcium +92.5%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -38.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.8% 16% 6.2% 2.1% 3.7% 0% 0.75% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +358.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +662.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, regular Banana pudding DV% diff.
Copper 0.518mg 0.01mg 56%
Carbs 89.3g 19.74g 23%
Manganese 0.537mg 0.003mg 23%
Iron 1.82mg 0.06mg 22%
Fiber 4.5g 0g 18%
Phosphorus 88mg 216mg 18%
Calories 362kcal 105kcal 13%
Magnesium 67mg 12mg 13%
Vitamin B12 0µg 0.3µg 13%
Sodium 479mg 296mg 8%
Calcium 53mg 102mg 5%
Zinc 0.9mg 0.33mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B2 0.071mg 0.137mg 5%
Vitamin B5 0.035mg 0.267mg 5%
Vitamin D* 0 IU 33 IU 4%
Vitamin D 0µg 0.8µg 4%
Caffeine 11mg 0mg 3%
Cholesterol 0mg 6mg 2%
Potassium 209mg 131mg 2%
Selenium 3.3µg 2µg 2%
Vitamin B1 0.015mg 0.033mg 2%
Vitamin B3 0.33mg 0.072mg 2%
Vitamin B6 0.016mg 0.036mg 2%
Fats 2.1g 1.7g 1%
Vitamin C 0mg 0.8mg 1%
Saturated fat 1.234g 0.971g 1%
Monounsaturated fat 0.703g 0.46g 1%
Protein 2.6g 2.76g 0%
Protein per 100 calories 0.72g 2.6g N/A
Calories per 10 g protein 1392kcal 380kcal N/A
Weight per 100 calories 28g 95g N/A
Unsaturated / Saturated Fat ratio 0.63 0.6 N/A
Net carbs 84.8g 19.74g N/A
Sugar 42.88g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 4µg 0%
Choline 1.6mg 0%
Polyunsaturated fat 0.079g 0.118g 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 89% 4% 2%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 89.3 g
Water: 4 g
Other: 2 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more FatsFats +23.5%
Contains more CarbsCarbs +352.4%
Contains more WaterWater +1763%
~equal in Protein ~2.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 4%
Saturated fat: Sat. Fat 1.234 g
Monounsaturated fat: Mono. Fat 0.703 g
Polyunsaturated fat: Poly. Fat 0.079 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +52.8%
Contains less Sat. FatSaturated fat -21.3%
Contains more Poly. FatPolyunsaturated fat +49.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169603/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.