Puddings, chocolate, ready-to-eat, fat free vs. Icing — In-Depth Nutrition Comparison
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A recap on differences between puddings, chocolate, ready-to-eat, fat free and icing
- Puddings, chocolate, ready-to-eat, fat free has more iron, copper, vitamin B12, phosphorus, and potassium; however, icing is higher in vitamin B2, vitamin K, and vitamin E.
- Puddings, chocolate, ready-to-eat, fat free covers your daily iron needs 19% more than icing.
Food varieties used in this article are Puddings, chocolate, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +511.8% |
| Contains more IronIron | +956.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +204.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +308.1% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.3 g
Carbs:
20.87 g
Water:
76.23 g
Other:
0.67 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +405.8% |
| Contains more FatsFats | +5310% |
| Contains more CarbsCarbs | +225.3% |
| Contains more OtherOther | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0.3g | 16.23g | 25% |
| Iron | 1.69mg | 0.16mg | 19% |
| Vitamin B2 | 0.074mg | 0.302mg | 18% |
| Calories | 93kcal | 418kcal | 16% |
| Carbs | 20.87g | 67.89g | 16% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0.1µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Copper | 0.083mg | 0mg | 9% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Phosphorus | 54mg | 18mg | 5% |
| Potassium | 208mg | 34mg | 5% |
| Protein | 1.93g | 0g | 4% |
| Calcium | 39mg | 3mg | 4% |
| Magnesium | 15mg | 1mg | 3% |
| Manganese | 0.078mg | 0mg | 3% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Zinc | 0.3mg | 0.07mg | 2% |
| Vitamin B5 | 0.148mg | 0.055mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Choline | 7mg | 2.3mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B3 | 0.087mg | 0.22mg | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B1 | 0.018mg | 0.01mg | 1% |
| Sodium | 154mg | 184mg | 1% |
| Net carbs | 20.57g | 67.89g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 15.75g | 63.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
20%
4%
Comparison summary
Which food is lower in Sugar?
Puddings, chocolate, ready-to-eat, fat free is lower in Sugar (difference - 47.35g)
Which food contains less Sodium?
Puddings, chocolate, ready-to-eat, fat free contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Puddings, chocolate, ready-to-eat, fat free is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Puddings, chocolate, ready-to-eat, fat free is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Puddings, chocolate, ready-to-eat, fat free is relatively richer in minerals
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.