Puddings, chocolate, ready-to-eat, fat free vs. Icing — In-Depth Nutrition Comparison
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A recap on the differences between puddings, chocolate, ready-to-eat, fat free and icing
- Puddings, chocolate, ready-to-eat, fat free has more iron, copper, vitamin B12, and phosphorus; however, icing is higher in fats, vitamin B2, carbs, vitamin K, and vitamin E.
- Icing covers your daily fats needs 25% more than puddings, chocolate, ready-to-eat, fat free.
Food varieties used in this article are Puddings, chocolate, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +511.8% |
| Contains more IronIron | +956.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +308.1% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0.3g | 16.23g | 25% |
| Iron | 1.69mg | 0.16mg | 19% |
| Vitamin B2 | 0.074mg | 0.302mg | 18% |
| Calories | 93kcal | 418kcal | 16% |
| Carbs | 20.87g | 67.89g | 16% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0.1µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Copper | 0.083mg | 0mg | 9% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Potassium | 208mg | 34mg | 5% |
| Phosphorus | 54mg | 18mg | 5% |
| Protein | 1.93g | 0g | 4% |
| Calcium | 39mg | 3mg | 4% |
| Magnesium | 15mg | 1mg | 3% |
| Manganese | 0.078mg | 0mg | 3% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Zinc | 0.3mg | 0.07mg | 2% |
| Vitamin B5 | 0.148mg | 0.055mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Sodium | 154mg | 184mg | 1% |
| Vitamin B1 | 0.018mg | 0.01mg | 1% |
| Vitamin B3 | 0.087mg | 0.22mg | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Choline | 7mg | 2.3mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 2.1g | 0g | N/A |
| Calories per 10 g protein | 482kcal | N/A | |
| Weight per 100 calories | 108g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 20.57g | 67.89g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 15.75g | 63.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.3 g
Carbs:
20.87 g
Water:
76.23 g
Other:
0.67 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +405.8% |
| Contains more FatsFats | +5310% |
| Contains more CarbsCarbs | +225.3% |