Puddings, chocolate, ready-to-eat, fat free nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Puddings, chocolate, ready-to-eat, fat free
| Calories ⓘ Calories for selected serving | 93 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.3 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 69% of foods
Carbs ⓘHigher in Carbs content than 66% of foods
Sugar ⓘHigher in Sugar content than 65% of foods
Calcium ⓘHigher in Calcium content than 62% of foods
Theobromine ⓘHigher in Theobromine content than 59% of foods
Puddings, chocolate, ready-to-eat, fat free calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 93 | |
| Calories in 1 serving 4 oz | 105 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4.5%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
0.26mg of 16mg
1.6%
Vitamin B5:
0.44mg of 5mg
8.9%
Vitamin B6:
0.05mg of 1mg
3.7%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0.45µg of 2µg
19%
Choline:
21mg of 550mg
3.8%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 7%
20.9 g of 300 g
20.9 g (7% of DV )
Water:
Daily Value: 4%
76.2 g of 2,000 g
76.2 g (4% of DV )
Other:
0.7 g
0.7 g
Fiber content ratio for Puddings, chocolate, ready-to-eat, fat free
Sugar:
16 g
Fiber:
0.3 g
Other:
4.8 g
All nutrients for Puddings, chocolate, ready-to-eat, fat free per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 93kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 1.9g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 208mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Sugar | 16g | N/A | 35% |
1.8 times more than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 54mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 154mg | 7% | 45% |
3.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.08mg | 3% | 63% | |
| Selenium | 1.6µg | 3% | 79% | |
| Vitamin B1 | 0.02mg | 2% | 89% |
14.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 93% |
110 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7.4 times less than Oat
|
| Vitamin B12 | 0.15µg | 6% | 60% |
4.7 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Choline | 7mg | 1% | 89% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 93
% Daily Value*
0.46%
Total Fat
0.3g
0
Saturated Fat 0g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
6.7%
Sodium 154mg
7%
Total Carbohydrate
21g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.9g
Vitamin D
0mcg
0
Calcium
39mg
3.9%
Iron
1.7mg
21%
Potassium
208mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.