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  6. Puddings, chocolate, ready-to-eat vs. Icing

Puddings, chocolate, ready-to-eat vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between puddings, chocolate, ready-to-eat and icing

  • Puddings, chocolate, ready-to-eat has more iron, copper, phosphorus, and manganese, while icing has more vitamin B2, vitamin K, and vitamin E.
  • Icing covers your daily need for vitamin B2, 18% more than puddings, chocolate, ready-to-eat.
  • The amount of saturated fat in puddings, chocolate, ready-to-eat is lower.

These are the specific foods used in this comparison Puddings, chocolate, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Puddings, chocolate, ready-to-eat vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 15% 16% 48% 31% 9.3% 24% 20% 15% 0%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +441.2%
Contains more IronIron +693.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 4.7% 6.2% 0% 6% 17% 2.3% 15% 4.2% 11% 1.5% 2.3% 5.2%
Icing
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +343.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +313%
Contains more Vitamin EVitamin E +393.5%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin KVitamin K +2066.7%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, ready-to-eat Icing DV% diff.
Polyunsaturated fat 0.105g 7.951g 52%
Fats 4.6g 16.23g 18%
Vitamin B2 0.072mg 0.302mg 18%
Carbs 23.01g 67.89g 15%
Calories 142kcal 418kcal 14%
Iron 1.27mg 0.16mg 14%
Vitamin K 0.6µg 13µg 10%
Copper 0.092mg 0mg 10%
Saturated fat 1.263g 2.974g 8%
Vitamin E 0.31mg 1.53mg 8%
Calcium 51mg 3mg 5%
Phosphorus 56mg 18mg 5%
Manganese 0.118mg 0mg 5%
Monounsaturated fat 2.731g 4.86g 5%
Potassium 184mg 34mg 4%
Vitamin B12 0.09µg 0µg 4%
Protein 2.09g 0g 4%
Magnesium 18mg 1mg 4%
Vitamin B5 0.244mg 0.055mg 4%
Zinc 0.34mg 0.07mg 2%
Vitamin A 14µg 0µg 2%
Caffeine 2mg 0mg 1%
Choline 9.5mg 2.3mg 1%
Folate 3µg 8µg 1%
Vitamin B3 0.123mg 0.22mg 1%
Vitamin B6 0.018mg 0mg 1%
Vitamin B1 0.024mg 0.01mg 1%
Sodium 152mg 184mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 23.01g 67.89g N/A
Cholesterol 1mg 0mg 0%
Sugar 17.17g 63.1g N/A
Selenium 0µg 0.1µg 0%
Omega-3 - ALA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 23% 69%
Protein: 2.09 g
Fats: 4.6 g
Carbs: 23.01 g
Water: 69.46 g
Other: 0.84 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +360.9%
Contains more FatsFats +252.8%
Contains more CarbsCarbs +195%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 67% 3%
Saturated fat: Sat. Fat 1.263 g
Monounsaturated fat: Mono. Fat 2.731 g
Polyunsaturated fat: Poly. Fat 0.105 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +78%
Contains more Poly. FatPolyunsaturated fat +7472.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168778/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.