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  6. Puddings, chocolate, ready-to-eat vs. Praline

Puddings, chocolate, ready-to-eat vs. Praline — In-Depth Nutrition Comparison

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How are puddings, chocolate, ready-to-eat and praline different?

  • Praline has more manganese, copper, vitamin B1, fiber, zinc, magnesium, phosphorus, and monounsaturated fat than puddings, chocolate, ready-to-eat.
  • Daily need coverage for manganese for praline is 68% higher.
  • Puddings, chocolate, ready-to-eat contains 3 times more sodium than praline. While puddings, chocolate, ready-to-eat contains 152mg of sodium, praline contains only 48mg.

Puddings, chocolate, ready-to-eat and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Puddings, chocolate, ready-to-eat vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 15% 16% 48% 31% 9.3% 24% 20% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +18.6%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +437%
Contains more ZincZinc +391.2%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +1325.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 4.7% 6.2% 0% 6% 17% 2.3% 15% 4.2% 11% 1.5% 2.3% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +61.3%
Contains more Vitamin B1Vitamin B1 +745.8%
Contains more Vitamin B3Vitamin B3 +237.4%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +327.8%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, ready-to-eat Praline DV% diff.
Manganese 0.118mg 1.682mg 68%
Polyunsaturated fat 0.105g 7.778g 51%
Copper 0.092mg 0.494mg 45%
Fats 4.6g 25.9g 33%
Monounsaturated fat 2.731g 14.683g 30%
Calories 142kcal 485kcal 17%
Vitamin B1 0.024mg 0.203mg 15%
Fiber 0g 3.5g 14%
Zinc 0.34mg 1.67mg 12%
Carbs 23.01g 59.59g 12%
Magnesium 18mg 49mg 7%
Phosphorus 56mg 104mg 7%
Sodium 152mg 48mg 5%
Vitamin B6 0.018mg 0.077mg 5%
Saturated fat 1.263g 2.224g 4%
Vitamin B12 0.09µg 0µg 4%
Selenium 0µg 1.8µg 3%
Choline 9.5mg 2%
Vitamin B5 0.244mg 0.332mg 2%
Protein 2.09g 3.3g 2%
Vitamin B3 0.123mg 0.415mg 2%
Folate 3µg 6µg 1%
Vitamin K 0.6µg 1.3µg 1%
Caffeine 2mg 0mg 1%
Vitamin A 14µg 1µg 1%
Vitamin B2 0.072mg 0.053mg 1%
Vitamin E 0.31mg 0.5mg 1%
Potassium 184mg 217mg 1%
Calcium 51mg 43mg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 23.01g 56.09g N/A
Cholesterol 1mg 0mg 0%
Iron 1.27mg 1.29mg 0%
Sugar 17.17g 55.79g N/A
Omega-3 - ALA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 23% 69%
Protein: 2.09 g
Fats: 4.6 g
Carbs: 23.01 g
Water: 69.46 g
Other: 0.84 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +570.5%
Contains more ProteinProtein +57.9%
Contains more FatsFats +463%
Contains more CarbsCarbs +159%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 67% 3%
Saturated fat: Sat. Fat 1.263 g
Monounsaturated fat: Mono. Fat 2.731 g
Polyunsaturated fat: Poly. Fat 0.105 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +437.6%
Contains more Poly. FatPolyunsaturated fat +7307.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168778/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.