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  6. Puddings, chocolate flavor, low calorie, instant, dry mix vs. Chocolate pudding

Puddings, chocolate flavor, low calorie, instant, dry mix vs. Chocolate pudding — In-Depth Nutrition Comparison

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The main differences between puddings, chocolate flavor, low calorie, instant, dry mix and chocolate pudding

  • Puddings, chocolate flavor, low calorie, instant, dry mix has more phosphorus, copper, iron, potassium, manganese, fiber, and magnesium; however, chocolate pudding has more vitamin B12 and vitamin D.
  • Daily need coverage for phosphorus for puddings, chocolate flavor, low calorie, instant, dry mix is 203% higher.
  • Chocolate pudding has 15 times less fiber than puddings, chocolate flavor, low calorie, instant, dry mix. Puddings, chocolate flavor, low calorie, instant, dry mix has 6.1g of fiber, while chocolate pudding has 0.4g.
  • Chocolate pudding is lower in sodium.

Food types used in this article are Puddings, chocolate flavor, low calorie, instant, dry mix and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Puddings, chocolate flavor, low calorie, instant, dry mix vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 38% 113% 117% 279% 11% 711% 370% 92% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +368.4%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +661.3%
Contains more IronIron +677.5%
Contains more CopperCopper +1132.4%
Contains more PhosphorusPhosphorus +597.5%
Contains more ManganeseManganese +1033.9%
Contains more SeleniumSelenium +69.6%
Contains less SodiumSodium -90%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 5% 21% 7.5% 3.3% 9.2% 1.3% 1% 4.5% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B5Vitamin B5 +398.2%
Contains more Vitamin B12Vitamin B12 +3000%
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate flavor, low calorie, instant, dry mix Chocolate pudding DV% diff.
Phosphorus 1660mg 238mg 203%
Sodium 2838mg 284mg 111%
Copper 0.838mg 0.068mg 86%
Iron 3.11mg 0.4mg 34%
Potassium 1279mg 168mg 33%
Manganese 0.703mg 0.062mg 28%
Fiber 6.1g 0.4g 23%
Carbs 78.2g 18.89g 20%
Magnesium 89mg 19mg 17%
Vitamin B12 0.01µg 0.31µg 13%
Calories 356kcal 105kcal 13%
Vitamin A 0µg 46µg 5%
Vitamin D 0IU 33IU 4%
Protein 5.3g 3.15g 4%
Vitamin B2 0.09mg 0.147mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B5 0.055mg 0.274mg 4%
Selenium 3.9µg 2.3µg 3%
Caffeine 14mg 1mg 3%
Vitamin B3 0.4mg 0.108mg 2%
Calcium 126mg 104mg 2%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 1.154g 0.561g 1%
Fats 2.4g 1.92g 1%
Vitamin C 0mg 0.8mg 1%
Choline 3.3mg 1%
Vitamin B1 0.02mg 0.034mg 1%
Net carbs 72.1g 18.49g N/A
Sugar 0.7g N/A
Zinc 0.41mg 0.43mg 0%
Vitamin E 0.02mg 0%
Vitamin B6 0.04mg 0.038mg 0%
Vitamin K 0.4µg 0%
Folate 6µg 5µg 0%
Saturated fat 0.984g 1.064g 0%
Polyunsaturated fat 0.131g 0.132g 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 78% 4% 10%
Protein: 5.3 g
Fats: 2.4 g
Carbs: 78.2 g
Water: 4.2 g
Other: 9.9 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +68.3%
Contains more FatsFats +25%
Contains more CarbsCarbs +314%
Contains more OtherOther +582.8%
Contains more WaterWater +1676%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 6%
Saturated fat: Sat. Fat 0.984 g
Monounsaturated fat: Mono. Fat 1.154 g
Polyunsaturated fat: Poly. Fat 0.131 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +105.7%
~equal in Saturated fat ~1.064g
~equal in Polyunsaturated fat ~0.132g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate flavor, low calorie, instant, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168143/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.