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  6. Puddings, chocolate flavor, low calorie, instant, dry mix vs. Corn pudding

Puddings, chocolate flavor, low calorie, instant, dry mix vs. Corn pudding — In-Depth Nutrition Comparison

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What are the differences between puddings, chocolate flavor, low calorie, instant, dry mix and corn pudding?

  • Puddings, chocolate flavor, low calorie, instant, dry mix is higher in phosphorus, copper, potassium, iron, manganese, fiber, and magnesium, yet corn pudding is higher in vitamin B12.
  • Puddings, chocolate flavor, low calorie, instant, dry mix's daily need coverage for phosphorus is 224% more.
  • Puddings, chocolate flavor, low calorie, instant, dry mix has 19 times more copper than corn pudding. While puddings, chocolate flavor, low calorie, instant, dry mix has 0.838mg of copper, corn pudding has only 0.043mg.
  • The amount of sodium in corn pudding is lower.

We used Puddings, chocolate flavor, low calorie, instant, dry mix and Corn pudding, home prepared types in this article.

Infographic

Puddings, chocolate flavor, low calorie, instant, dry mix vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 38% 113% 117% 279% 11% 711% 370% 92% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +493.3%
Contains more CalciumCalcium +223.1%
Contains more PotassiumPotassium +626.7%
Contains more IronIron +486.8%
Contains more CopperCopper +1848.8%
Contains more PhosphorusPhosphorus +1744.4%
Contains more ManganeseManganese +789.9%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 5% 21% 7.5% 3.3% 9.2% 1.3% 1% 4.5% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +158.3%
Contains more Vitamin B6Vitamin B6 +217.5%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +383.3%
Contains more CholineCholine +1581.8%

All nutrients comparison - raw data values

Nutrient Puddings, chocolate flavor, low calorie, instant, dry mix Corn pudding DV% diff.
Phosphorus 1660mg 90mg 224%
Sodium 2838mg 282mg 111%
Copper 0.838mg 0.043mg 88%
Iron 3.11mg 0.53mg 32%
Potassium 1279mg 176mg 32%
Manganese 0.703mg 0.079mg 27%
Cholesterol 0mg 72mg 24%
Carbs 78.2g 16.97g 20%
Fiber 6.1g 1.2g 20%
Magnesium 89mg 15mg 18%
Vitamin B12 0.01µg 0.31µg 13%
Calories 356kcal 131kcal 11%
Calcium 126mg 39mg 9%
Choline 3.3mg 55.5mg 9%
Vitamin B6 0.04mg 0.127mg 7%
Saturated fat 0.984g 2.451g 7%
Folate 6µg 29µg 6%
Vitamin A 0µg 57µg 6%
Vitamin B2 0.09mg 0.154mg 5%
Vitamin B3 0.4mg 1.033mg 4%
Caffeine 14mg 0mg 4%
Selenium 3.9µg 6.1µg 4%
Vitamin B1 0.02mg 0.069mg 4%
Fats 2.4g 5.04g 4%
Starch 8.68g 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.131g 0.55g 3%
Vitamin E 0.02mg 0.27mg 2%
Protein 5.3g 4.42g 2%
Zinc 0.41mg 0.48mg 1%
Vitamin B5 0.055mg 1%
Monounsaturated fat 1.154g 1.499g 1%
Net carbs 72.1g 15.77g N/A
Sugar 0.7g 6.59g N/A
Vitamin K 0.4µg 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 78% 4% 10%
Protein: 5.3 g
Fats: 2.4 g
Carbs: 78.2 g
Water: 4.2 g
Other: 9.9 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +19.9%
Contains more CarbsCarbs +360.8%
Contains more OtherOther +698.4%
Contains more FatsFats +110%
Contains more WaterWater +1622.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 6%
Saturated fat: Sat. Fat 0.984 g
Monounsaturated fat: Mono. Fat 1.154 g
Polyunsaturated fat: Poly. Fat 0.131 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +319.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate flavor, low calorie, instant, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168143/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.