Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Puddings, chocolate flavor, low calorie, instant, dry mix
  5. Compare
  6. Puddings, chocolate flavor, low calorie, instant, dry mix vs. Pudding

Puddings, chocolate flavor, low calorie, instant, dry mix vs. Pudding — In-Depth Nutrition Comparison

Compare

Significant differences between puddings, chocolate flavor, low calorie, instant, dry mix and pudding

  • Puddings, chocolate flavor, low calorie, instant, dry mix has more phosphorus, copper, iron, potassium, manganese, fiber, and magnesium; however, pudding is richer in vitamin B12 and vitamin D.
  • Puddings, chocolate flavor, low calorie, instant, dry mix covers your daily phosphorus needs 225% more than pudding.
  • Pudding has 29 times less sodium than puddings, chocolate flavor, low calorie, instant, dry mix. Puddings, chocolate flavor, low calorie, instant, dry mix has 2838mg of sodium, while pudding has 98mg.

Specific food types used in this comparison are Puddings, chocolate flavor, low calorie, instant, dry mix and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Puddings, chocolate flavor, low calorie, instant, dry mix vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 38% 113% 117% 279% 11% 711% 370% 92% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +345%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +752.7%
Contains more IronIron +814.7%
Contains more CopperCopper +655%
Contains more PhosphorusPhosphorus +1808%
Contains more ManganeseManganese +624.7%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -96.5%
~equal in Selenium ~3.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 5% 21% 7.5% 3.3% 9.2% 1.3% 1% 4.5% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B5Vitamin B5 +492.7%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more CholineCholine +242.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate flavor, low calorie, instant, dry mix Pudding DV% diff.
Phosphorus 1660mg 87mg 225%
Sodium 2838mg 98mg 119%
Copper 0.838mg 0.111mg 81%
Iron 3.11mg 0.34mg 35%
Potassium 1279mg 150mg 33%
Manganese 0.703mg 0.097mg 26%
Fiber 6.1g 0.8g 21%
Carbs 78.2g 19.64g 20%
Magnesium 89mg 20mg 16%
Vitamin B12 0.01µg 0.31µg 13%
Calories 356kcal 120kcal 12%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B5 0.055mg 0.326mg 5%
Vitamin B2 0.09mg 0.157mg 5%
Saturated fat 0.984g 1.81g 4%
Vitamin A 0µg 39µg 4%
Protein 5.3g 3.16g 4%
Cholesterol 0mg 9mg 3%
Caffeine 14mg 2mg 3%
Vitamin B1 0.02mg 0.038mg 2%
Calcium 126mg 106mg 2%
Vitamin B3 0.4mg 0.133mg 2%
Zinc 0.41mg 0.48mg 1%
Folate 6µg 4µg 1%
Choline 3.3mg 11.3mg 1%
Fats 2.4g 3.15g 1%
Monounsaturated fat 1.154g 0.819g 1%
Vitamin B6 0.04mg 0.03mg 1%
Net carbs 72.1g 18.84g N/A
Sugar 0.7g 11.96g N/A
Vitamin E 0.02mg 0.06mg 0%
Selenium 3.9µg 3.7µg 0%
Vitamin K 0.4µg 0.3µg 0%
Polyunsaturated fat 0.131g 0.18g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 78% 4% 10%
Protein: 5.3 g
Fats: 2.4 g
Carbs: 78.2 g
Water: 4.2 g
Other: 9.9 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +298.2%
Contains more OtherOther +976.1%
Contains more FatsFats +31.3%
Contains more WaterWater +1641.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 6%
Saturated fat: Sat. Fat 0.984 g
Monounsaturated fat: Mono. Fat 1.154 g
Polyunsaturated fat: Poly. Fat 0.131 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate flavor, low calorie, instant, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168143/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.