Puddings, coconut cream, dry mix, instant vs. Icing — In-Depth Nutrition Comparison
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Important differences between puddings, coconut cream, dry mix, instant and icing
- Puddings, coconut cream, dry mix, instant has more phosphorus, manganese, copper, fiber, and selenium; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
- Puddings, coconut cream, dry mix, instant's daily need coverage for phosphorus is 100% more.
- Icing contains less sodium.
The food varieties used in the comparison are Puddings, coconut cream, dry mix, instant and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +3905.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3900% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +69.6% |
| Contains more Vitamin EVitamin E | +1812.5% |
| Contains more Vitamin B2Vitamin B2 | +469.8% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
10 g
Carbs:
83.5 g
Water:
2.2 g
Other:
3.4 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +319.8% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +585% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 721mg | 18mg | 100% |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Sodium | 1040mg | 184mg | 37% |
| Saturated fat | 10g | 2.974g | 32% |
| Manganese | 0.489mg | 0mg | 21% |
| Vitamin B2 | 0.053mg | 0.302mg | 19% |
| Copper | 0.151mg | 0mg | 17% |
| Fiber | 4g | 0g | 16% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0.1µg | 13µg | 11% |
| Vitamin E | 0.08mg | 1.53mg | 10% |
| Fats | 10g | 16.23g | 10% |
| Selenium | 4µg | 0.1µg | 7% |
| Iron | 0.72mg | 0.16mg | 7% |
| Carbs | 83.5g | 67.89g | 5% |
| Magnesium | 17mg | 1mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Zinc | 0.3mg | 0.07mg | 2% |
| Protein | 0.9g | 0g | 2% |
| Potassium | 96mg | 34mg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin B5 | 0.115mg | 0.055mg | 1% |
| Calories | 415kcal | 418kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 79.5g | 67.89g | N/A |
| Sugar | 64g | 63.1g | N/A |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Vitamin B3 | 0.219mg | 0.22mg | 0% |
| Choline | 3.9mg | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
64%
4%
Comparison summary
Which food is richer in minerals?
Puddings, coconut cream, dry mix, instant is relatively richer in minerals
Which food is lower in glycemic index?
Puddings, coconut cream, dry mix, instant is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Icing is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Icing contains less Sodium (difference - 856mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 7.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.