Puddings, coconut cream, dry mix, instant vs. Icing — In-Depth Nutrition Comparison
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Important differences between puddings, coconut cream, dry mix, instant and icing
- Puddings, coconut cream, dry mix, instant has more phosphorus, manganese, copper, fiber, and selenium; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
- Puddings, coconut cream, dry mix, instant's daily need coverage for phosphorus is 100% more.
- Icing contains less sodium.
The food varieties used in the comparison are Puddings, coconut cream, dry mix, instant and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +3905.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3900% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +69.6% |
| Contains more Vitamin EVitamin E | +1812.5% |
| Contains more Vitamin B2Vitamin B2 | +469.8% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 721mg | 18mg | 100% |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Sodium | 1040mg | 184mg | 37% |
| Saturated fat | 10g | 2.974g | 32% |
| Manganese | 0.489mg | 0mg | 21% |
| Vitamin B2 | 0.053mg | 0.302mg | 19% |
| Copper | 0.151mg | 0mg | 17% |
| Fiber | 4g | 0g | 16% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0.1µg | 13µg | 11% |
| Vitamin E | 0.08mg | 1.53mg | 10% |
| Fats | 10g | 16.23g | 10% |
| Selenium | 4µg | 0.1µg | 7% |
| Iron | 0.72mg | 0.16mg | 7% |
| Carbs | 83.5g | 67.89g | 5% |
| Magnesium | 17mg | 1mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Zinc | 0.3mg | 0.07mg | 2% |
| Protein | 0.9g | 0g | 2% |
| Potassium | 96mg | 34mg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin B5 | 0.115mg | 0.055mg | 1% |
| Calories | 415kcal | 418kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 79.5g | 67.89g | N/A |
| Sugar | 64g | 63.1g | N/A |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Vitamin B3 | 0.219mg | 0.22mg | 0% |
| Choline | 3.9mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
10 g
Carbs:
83.5 g
Water:
2.2 g
Other:
3.4 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +319.8% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +585% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |