Puddings, coconut cream, dry mix, instant vs. Icing — In-Depth Nutrition Comparison
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Important differences between puddings, coconut cream, dry mix, instant and icing
- Puddings, coconut cream, dry mix, instant has more phosphorus, manganese, copper, and fiber; however, icing is richer in vitamin B2, vitamin K, vitamin E, and fats.
- Puddings, coconut cream, dry mix, instant's daily need coverage for phosphorus is 100% more.
- Icing contains less sodium.
The food varieties used in the comparison are Puddings, coconut cream, dry mix, instant and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +3905.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3900% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +1812.5% |
| Contains more Vitamin B2Vitamin B2 | +469.8% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 721mg | 18mg | 100% |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Sodium | 1040mg | 184mg | 37% |
| Saturated fat | 10g | 2.974g | 32% |
| Manganese | 0.489mg | 0mg | 21% |
| Vitamin B2 | 0.053mg | 0.302mg | 19% |
| Copper | 0.151mg | 0mg | 17% |
| Fiber | 4g | 0g | 16% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0.1µg | 13µg | 11% |
| Fats | 10g | 16.23g | 10% |
| Vitamin E | 0.08mg | 1.53mg | 10% |
| Iron | 0.72mg | 0.16mg | 7% |
| Selenium | 4µg | 0.1µg | 7% |
| Carbs | 83.5g | 67.89g | 5% |
| Magnesium | 17mg | 1mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Protein | 0.9g | 0g | 2% |
| Potassium | 96mg | 34mg | 2% |
| Zinc | 0.3mg | 0.07mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin B5 | 0.115mg | 0.055mg | 1% |
| Calories | 415kcal | 418kcal | 0% |
| Weight per 100 calories | 24g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.3 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 79.5g | 67.89g | N/A |
| Sugar | 64g | 63.1g | N/A |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Vitamin B3 | 0.219mg | 0.22mg | 0% |
| Choline | 3.9mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
10 g
Carbs:
83.5 g
Water:
2.2 g
Other:
3.4 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +23% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +585% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |