Puddings, coconut cream, dry mix, instant nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Puddings, coconut cream, dry mix, instant
| Calories ⓘ Calories for selected serving | 415 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 80 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 24.6 (acidic) |
Sugar ⓘHigher in Sugar content than 98% of foods
Phosphorus ⓘHigher in Phosphorus content than 98% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Sodium ⓘHigher in Sodium content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 91% of foods
Puddings, coconut cream, dry mix, instant calories (kcal)
| Calories for different serving sizes of puddings, coconut cream, dry mix, instant | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 415 | |
| Calories in 1 portion, amount to make 1/2 cup | 104 | 25 g |
Extra Nutrition facts for Puddings, coconut cream, dry mix, instant
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 24 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.24mg of 15mg
1.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.04mg of 1mg
3.3%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
0.66mg of 16mg
4.1%
Vitamin B5:
0.35mg of 5mg
6.9%
Vitamin B6:
0.12mg of 1mg
9.5%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 28%
83.5 g of 300 g
83.5 g (28% of DV )
Water:
Daily Value: 0%
2.2 g of 2,000 g
2.2 g (0% of DV )
Other:
3.4 g
3.4 g
Fat type information
Saturated fat:
10 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Puddings, coconut cream, dry mix, instant
Sugar:
64 g
Fiber:
4 g
Other:
16 g
All nutrients for Puddings, coconut cream, dry mix, instant per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 415kcal | 21% | 13% |
8.8 times more than Orange
|
| Weight per 100 calories | 24g | N/A | 87% | |
| Protein | 0.9g | 2% | 87% |
3.1 times less than Broccoli
|
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Fats | 10g | 15% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Carbs | 84g | 28% | 3% |
3 times more than Rice
|
| Net carbs | 80g | N/A | 3% |
1.5 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 61% |
8.2 times less than Almonds
|
| Calcium | 8mg | 1% | 79% |
15.6 times less than Milk
|
| Potassium | 96mg | 3% | 79% |
1.5 times less than Cucumber
|
| Iron | 0.72mg | 9% | 68% |
3.6 times less than Beef broiled
|
| Sugar | 64g | N/A | 2% |
7.1 times more than Coca-Cola
|
| Fiber | 4g | 16% | 15% |
1.7 times more than Orange
|
| Copper | 0.15mg | 17% | 23% |
1.1 times more than Shiitake
|
| Zinc | 0.3mg | 3% | 72% |
21 times less than Beef broiled
|
| Phosphorus | 721mg | 103% | 2% |
4 times more than Chicken meat
|
| Sodium | 1040mg | 45% | 5% |
2.1 times more than White bread
|
| Vitamin E | 0.08mg | 1% | 56% |
18.3 times less than Kiwi
|
| Manganese | 0.49mg | 21% | 14% | |
| Selenium | 4µg | 7% | 51% | |
| Vitamin B1 | 0.01mg | 1% | 84% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 74% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 80% |
43.7 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 63% |
9.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 72% |
2.9 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 2µg | 1% | 76% |
30.5 times less than Brussels sprouts
|
| Choline | 3.9mg | 1% | 48% | |
| Saturated fat | 10g | 50% | 9% |
1.7 times more than Beef broiled
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 415
% Daily Value*
15%
Total Fat
10g
45%
Saturated Fat 10g
0
Trans Fat
0g
0
Cholesterol 0mg
45%
Sodium 1040mg
28%
Total Carbohydrate
84g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.9g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.72mg
9%
Potassium
96mg
2.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.