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  6. Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs. Rice pudding

Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between puddings, coconut cream, dry mix, regular, prepared with 2% milk and rice pudding?

  • The amount of vitamin B6 in puddings, coconut cream, dry mix, regular, prepared with 2% milk is higher than in rice pudding.
  • Rice pudding contains 2 times less saturated fat than puddings, coconut cream, dry mix, regular, prepared with 2% milk. Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 1.8g of saturated fat, while rice pudding contains 0.967g.

We used Puddings, coconut cream, dry mix, regular, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 34% 14% 7.5% 8.3% 10% 38% 21% 4.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +22.3%
Contains more CopperCopper +38.9%
Contains more SeleniumSelenium +21.1%
Contains more IronIron +85%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +54.1%
~equal in Calcium ~105mg
~equal in Zinc ~0.38mg
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 0% 8% 34% 1.7% 17% 33% 33% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +386.8%
~equal in Vitamin C ~0.7mg
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin B12 ~0.24µg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, regular, prepared with 2% milk Rice pudding DV% diff.
Vitamin B6 0.145mg 0.035mg 8%
Saturated fat 1.8g 0.967g 4%
Vitamin B1 0.032mg 0.075mg 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Sodium 163mg 109mg 2%
Iron 0.2mg 0.37mg 2%
Vitamin B3 0.091mg 0.443mg 2%
Manganese 0.037mg 0.057mg 1%
Copper 0.025mg 0.018mg 1%
Selenium 2.3µg 1.9µg 1%
Potassium 159mg 130mg 1%
Calcium 113mg 105mg 1%
Carbs 17.8g 20.81g 1%
Vitamin B12 0.26µg 0.24µg 1%
Fats 2.5g 1.63g 1%
Magnesium 16mg 13mg 1%
Calories 104kcal 111kcal 0%
Protein 3.1g 3.29g 0%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 17.6g 20.71g N/A
Cholesterol 7mg 6mg 0%
Fiber 0.2g 0.1g 0%
Zinc 0.37mg 0.38mg 0%
Phosphorus 89mg 87mg 0%
Vitamin A 49µg 46µg 0%
Vitamin B2 0.146mg 0.141mg 0%
Vitamin B5 0.29mg 0.288mg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0.52g 0.441g 0%
Polyunsaturated fat 0.07g 0.06g 0%
Tryptophan 0.041mg 0.039mg 0%
Threonine 0.131mg 0.126mg 0%
Isoleucine 0.174mg 0.169mg 0%
Leucine 0.283mg 0.273mg 0%
Lysine 0.227mg 0.221mg 0%
Methionine 0.072mg 0.07mg 0%
Phenylalanine 0.141mg 0.135mg 0%
Valine 0.195mg 0.187mg 0%
Histidine 0.079mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 18% 76%
Protein: 3.1 g
Fats: 2.5 g
Carbs: 17.8 g
Water: 75.6 g
Other: 1 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +53.4%
Contains more OtherOther +19%
Contains more CarbsCarbs +16.9%
~equal in Protein ~3.29g
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 22% 3%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.07 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains less Sat. FatSaturated fat -46.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169615/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.