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  6. Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs. Rice pudding

Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between puddings, coconut cream, dry mix, regular, prepared with 2% milk and rice pudding?

  • The amount of vitamin B6 in puddings, coconut cream, dry mix, regular, prepared with 2% milk is higher than in rice pudding.
  • Rice pudding contains 2 times less saturated fat than puddings, coconut cream, dry mix, regular, prepared with 2% milk. Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 1.8g of saturated fat, while rice pudding contains 0.967g.

We used Puddings, coconut cream, dry mix, regular, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Rice pudding infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 34% 14% 7.5% 8.3% 10% 38% 21% 4.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +22.3%
Contains more CopperCopper +38.9%
Contains more SeleniumSelenium +21.1%
Contains more IronIron +85%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +54.1%
~equal in Calcium ~105mg
~equal in Zinc ~0.38mg
~equal in Phosphorus ~87mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 16% 0% 8% 34% 1.7% 17% 33% 33% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 15% 0% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +386.8%
~equal in Vitamin C ~0.7mg
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin B12 ~0.24µg
~equal in Vitamin K ~µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, regular, prepared with 2% milk Rice pudding DV% diff.
Vitamin B6 0.145mg 0.035mg 8%
Vitamin D* 34 IU 4%
Vitamin D 0.8µg 4%
Vitamin B1 0.032mg 0.075mg 4%
Saturated fat 1.8g 0.967g 4%
Iron 0.2mg 0.37mg 2%
Sodium 163mg 109mg 2%
Vitamin B3 0.091mg 0.443mg 2%
Fats 2.5g 1.63g 1%
Carbs 17.8g 20.81g 1%
Magnesium 16mg 13mg 1%
Calcium 113mg 105mg 1%
Potassium 159mg 130mg 1%
Copper 0.025mg 0.018mg 1%
Manganese 0.037mg 0.057mg 1%
Selenium 2.3µg 1.9µg 1%
Vitamin B12 0.26µg 0.24µg 1%
Calories 104kcal 111kcal 0%
Protein 3.1g 3.29g 0%
Protein per 100 calories 3g 3g N/A
Calories per 10 g protein 335kcal 337kcal N/A
Weight per 100 calories 96g 90g N/A
Unsaturated / Saturated Fat ratio 0.33 0.52 N/A
Vitamin C 0.7mg 0.7mg 0%
Net carbs 17.6g 20.71g N/A
Cholesterol 7mg 6mg 0%
Fiber 0.2g 0.1g 0%
Zinc 0.37mg 0.38mg 0%
Phosphorus 89mg 87mg 0%
Vitamin A 49µg 46µg 0%
Vitamin B2 0.146mg 0.141mg 0%
Vitamin B5 0.29mg 0.288mg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0.52g 0.441g 0%
Polyunsaturated fat 0.07g 0.06g 0%
Tryptophan 0.041mg 0.039mg 0%
Threonine 0.131mg 0.126mg 0%
Isoleucine 0.174mg 0.169mg 0%
Leucine 0.283mg 0.273mg 0%
Lysine 0.227mg 0.221mg 0%
Methionine 0.072mg 0.07mg 0%
Phenylalanine 0.141mg 0.135mg 0%
Valine 0.195mg 0.187mg 0%
Histidine 0.079mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 18% 76%
Protein: 3.1 g
Fats: 2.5 g
Carbs: 17.8 g
Water: 75.6 g
Other: 1 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +53.4%
Contains more CarbsCarbs +16.9%
~equal in Protein ~3.29g
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 22% 3%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.07 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains less Sat. FatSaturated fat -46.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169615/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.