Puddings, coconut cream, dry mix, regular vs. Icing — In-Depth Nutrition Comparison
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The main differences between puddings, coconut cream, dry mix, regular and icing
- Puddings, coconut cream, dry mix, regular has more manganese, copper, fiber, and selenium; however, icing has more vitamin B2, vitamin K, vitamin E, and fats.
- Daily need coverage for saturated fat for puddings, coconut cream, dry mix, regular is 42% higher.
- Icing is lower in saturated fat.
Food types used in this article are Puddings, coconut cream, dry mix, regular and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more IronIron | +256.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +2085.7% |
| Contains more Vitamin B2Vitamin B2 | +941.4% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Saturated fat | 11.364g | 2.974g | 38% |
| Sodium | 682mg | 184mg | 22% |
| Vitamin B2 | 0.029mg | 0.302mg | 21% |
| Manganese | 0.462mg | 0mg | 20% |
| Copper | 0.143mg | 0mg | 16% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0.1µg | 13µg | 11% |
| Vitamin E | 0.07mg | 1.53mg | 10% |
| Fats | 11.36g | 16.23g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Carbs | 81.84g | 67.89g | 5% |
| Iron | 0.57mg | 0.16mg | 5% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Magnesium | 15mg | 1mg | 3% |
| Potassium | 133mg | 34mg | 3% |
| Zinc | 0.35mg | 0.07mg | 3% |
| Protein | 1g | 0g | 2% |
| Phosphorus | 35mg | 18mg | 2% |
| Vitamin B5 | 0.135mg | 0.055mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Calories | 434kcal | 418kcal | 1% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin B3 | 0.102mg | 0.22mg | 1% |
| Weight per 100 calories | 23g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.3 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 80.24g | 67.89g | N/A |
| Sugar | 80.54g | 63.1g | N/A |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Choline | 3.7mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
11.36 g
Carbs:
81.84 g
Water:
3.7 g
Other:
2.1 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +20.5% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +307.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.364 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |