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  6. Puddings, coconut cream, dry mix, regular vs. Praline

Puddings, coconut cream, dry mix, regular vs. Praline — In-Depth Nutrition Comparison

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Significant differences between puddings, coconut cream, dry mix, regular and praline

  • The amount of manganese, copper, vitamin B1, zinc, phosphorus, iron, magnesium, and fiber in praline is higher than in puddings, coconut cream, dry mix, regular.
  • Praline covers your daily manganese needs 53% more than puddings, coconut cream, dry mix, regular.
  • Praline has 14 times less sodium than puddings, coconut cream, dry mix, regular. Puddings, coconut cream, dry mix, regular has 682mg of sodium, while praline has 48mg.

Specific food types used in this comparison are Puddings, coconut cream, dry mix, regular and Candies, praline, prepared-from-recipe.

Infographic

Puddings, coconut cream, dry mix, regular vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.4% 12% 21% 48% 9.5% 15% 89% 60% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +126.3%
Contains more CopperCopper +245.5%
Contains more ZincZinc +377.1%
Contains more PhosphorusPhosphorus +197.1%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +264.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 1.4% 0% 2.5% 6.7% 1.9% 8.1% 12% 0% 0.25% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B1Vitamin B1 +1930%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +200%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, regular Praline DV% diff.
Manganese 0.462mg 1.682mg 53%
Polyunsaturated fat 0g 7.778g 52%
Saturated fat 11.364g 2.224g 42%
Copper 0.143mg 0.494mg 39%
Monounsaturated fat 0g 14.683g 37%
Sodium 682mg 48mg 28%
Fats 11.36g 25.9g 22%
Vitamin B1 0.01mg 0.203mg 16%
Zinc 0.35mg 1.67mg 12%
Phosphorus 35mg 104mg 10%
Iron 0.57mg 1.29mg 9%
Magnesium 15mg 49mg 8%
Fiber 1.6g 3.5g 8%
Carbs 81.84g 59.59g 7%
Protein 1g 3.3g 5%
Calcium 8mg 43mg 4%
Vitamin B5 0.135mg 0.332mg 4%
Selenium 3.6µg 1.8µg 3%
Calories 434kcal 485kcal 3%
Vitamin E 0.07mg 0.5mg 3%
Vitamin B2 0.029mg 0.053mg 2%
Vitamin B3 0.102mg 0.415mg 2%
Vitamin B6 0.05mg 0.077mg 2%
Potassium 133mg 217mg 2%
Vitamin K 0.1µg 1.3µg 1%
Folate 2µg 6µg 1%
Choline 3.7mg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 80.24g 56.09g N/A
Sugar 80.54g 55.79g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 82% 4% 2%
Protein: 1 g
Fats: 11.36 g
Carbs: 81.84 g
Water: 3.7 g
Other: 2.1 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +37.3%
Contains more OtherOther +147.1%
Contains more ProteinProtein +230%
Contains more FatsFats +128%
Contains more WaterWater +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11.364 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168828/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.