Puddings, lemon, dry mix, instant vs. Icing — In-Depth Nutrition Comparison
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Significant differences between puddings, lemon, dry mix, instant and icing
- Puddings, lemon, dry mix, instant is richer in phosphorus, while icing is higher in vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Puddings, lemon, dry mix, instant covers your daily phosphorus needs 105% more than icing.
- Puddings, lemon, dry mix, instant has 7 times more sodium than icing. Puddings, lemon, dry mix, instant has 1332mg of sodium, while icing has 184mg.
Specific food types used in this comparison are Puddings, lemon, dry mix, instant and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +4077.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +325% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +9966.7% |
| Contains more Vitamin B3Vitamin B3 | +21900% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.7 g
Carbs:
95.4 g
Water:
0.7 g
Other:
3.2 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +295.1% |
| Contains more FatsFats | +2218.6% |
| Contains more WaterWater | +2052.9% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.25 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1635.7% |
| Contains more Poly. FatPolyunsaturated fat | +3080.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 752mg | 18mg | 105% |
| Polyunsaturated fat | 0.25g | 7.951g | 51% |
| Sodium | 1332mg | 184mg | 50% |
| Fats | 0.7g | 16.23g | 24% |
| Vitamin B2 | 0.003mg | 0.302mg | 23% |
| Saturated fat | 0.1g | 2.974g | 13% |
| Monounsaturated fat | 0.28g | 4.86g | 11% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Carbs | 95.4g | 67.89g | 9% |
| Folate | 0µg | 8µg | 2% |
| Calories | 378kcal | 418kcal | 2% |
| Copper | 0.015mg | 0mg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B1 | 0.001mg | 0.01mg | 1% |
| Iron | 0.08mg | 0.16mg | 1% |
| Vitamin B3 | 0.001mg | 0.22mg | 1% |
| Vitamin B5 | 0.006mg | 0.055mg | 1% |
| Potassium | 8mg | 34mg | 1% |
| Net carbs | 95.4g | 67.89g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 63.1g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Manganese | 0.009mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
51%
4%
Comparison summary
Which food is lower in Sugar?
Puddings, lemon, dry mix, instant is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Puddings, lemon, dry mix, instant is lower in Saturated fat (difference - 2.874g)
Which food is lower in glycemic index?
Puddings, lemon, dry mix, instant is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Icing contains less Sodium (difference - 1148mg)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.