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  6. Puddings, lemon, dry mix, instant vs. Icing

Puddings, lemon, dry mix, instant vs. Icing — In-Depth Nutrition Comparison

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Significant differences between puddings, lemon, dry mix, instant and icing

  • Puddings, lemon, dry mix, instant is richer in phosphorus and carbs, while icing is higher in fats, vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Puddings, lemon, dry mix, instant covers your daily phosphorus needs 105% more than icing.
  • Puddings, lemon, dry mix, instant has 7 times more sodium than icing. Puddings, lemon, dry mix, instant has 1332mg of sodium, while icing has 184mg.

Specific food types used in this comparison are Puddings, lemon, dry mix, instant and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Puddings, lemon, dry mix, instant vs Icing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.71% 3% 5% 1.4% 322% 174% 1.2% 4.4%
Icing
Icing
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +4077.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +325%
Contains more IronIron +100%
Contains more ZincZinc +40%
Contains less SodiumSodium -86.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.69% 0.02% 0.36% 0.23% 1.3% 0% 0%
Icing
Icing
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +9966.7%
Contains more Vitamin B3Vitamin B3 +21900%
Contains more Vitamin B5Vitamin B5 +816.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Puddings, lemon, dry mix, instant Icing DV% diff.
Phosphorus 752mg 18mg 105%
Polyunsaturated fat 0.25g 7.951g 51%
Sodium 1332mg 184mg 50%
Fats 0.7g 16.23g 24%
Vitamin B2 0.003mg 0.302mg 23%
Saturated fat 0.1g 2.974g 13%
Vitamin K 13µg 11%
Monounsaturated fat 0.28g 4.86g 11%
Vitamin E 1.53mg 10%
Carbs 95.4g 67.89g 9%
Calories 378kcal 418kcal 2%
Copper 0.015mg 0mg 2%
Folate 0µg 8µg 2%
Potassium 8mg 34mg 1%
Iron 0.08mg 0.16mg 1%
Selenium 0.8µg 0.1µg 1%
Vitamin B1 0.001mg 0.01mg 1%
Vitamin B3 0.001mg 0.22mg 1%
Vitamin B5 0.006mg 0.055mg 1%
Weight per 100 calories 26g 24g N/A
Unsaturated / Saturated Fat ratio 5.3 4.3 N/A
Net carbs 95.4g 67.89g N/A
Magnesium 0mg 1mg 0%
Calcium 2mg 3mg 0%
Sugar 63.1g N/A
Zinc 0.05mg 0.07mg 0%
Manganese 0.009mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 3%
Protein: 0 g
Fats: 0.7 g
Carbs: 95.4 g
Water: 0.7 g
Other: 3.2 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more CarbsCarbs +40.5%
Contains more FatsFats +2218.6%
Contains more WaterWater +2052.9%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.25 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1635.7%
Contains more Poly. FatPolyunsaturated fat +3080.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, lemon, dry mix, instant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169654/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.