Puddings, lemon, dry mix, regular vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between puddings, lemon, dry mix, regular and chocolate ice cream
- Chocolate ice cream has more phosphorus, vitamin B2, copper, vitamin B12, vitamin B5, calcium, iron, and vitamin A than puddings, lemon, dry mix, regular.
- Puddings, lemon, dry mix, regular's daily need coverage for sodium is 19% more.
- Chocolate ice cream contains less sodium.
The food varieties used in the comparison are Puddings, lemon, dry mix, regular and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +2080% |
| Contains more PotassiumPotassium | +4880% |
| Contains more IronIron | +447.1% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +3466.7% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +708.3% |
| Contains more Vitamin B3Vitamin B3 | +1089.5% |
| Contains more Vitamin B5Vitamin B5 | +1746.7% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Carbs | 91.8g | 28.2g | 21% |
| Sodium | 506mg | 76mg | 19% |
| Fats | 0.5g | 11g | 16% |
| Phosphorus | 3mg | 107mg | 15% |
| Vitamin B2 | 0.024mg | 0.194mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Copper | 0.024mg | 0.135mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 5mg | 109mg | 10% |
| Iron | 0.17mg | 0.93mg | 10% |
| Vitamin B5 | 0.03mg | 0.554mg | 10% |
| Monounsaturated fat | 3.21g | 8% | |
| Protein | 0.1g | 3.8g | 7% |
| Calories | 363kcal | 216kcal | 7% |
| Potassium | 5mg | 249mg | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Zinc | 0.02mg | 0.58mg | 5% |
| Manganese | 0.025mg | 0.14mg | 5% |
| Fiber | 0.1g | 1.2g | 4% |
| Folate | 0µg | 16µg | 4% |
| Vitamin B6 | 0.005mg | 0.055mg | 4% |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Selenium | 1.1µg | 2.5µg | 3% |
| Vitamin B1 | 0.005mg | 0.042mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 0.019mg | 0.226mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 91.7g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Threonine | 0.002mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.008mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.5 g
Carbs:
91.8 g
Water:
5.2 g
Other:
2.4 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +225.5% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +3700% |
| Contains more FatsFats | +2100% |
| Contains more WaterWater | +971.2% |