Puddings, lemon, dry mix, regular vs. Icing — In-Depth Nutrition Comparison
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Important differences between puddings, lemon, dry mix, regular and icing
- Icing has more vitamin B2 than puddings, lemon, dry mix, regular.
- Icing's daily need coverage for vitamin B2 is 21% more.
- Puddings, lemon, dry mix, regular contains 3 times more sodium than icing. Puddings, lemon, dry mix, regular contains 506mg of sodium, while icing contains 184mg.
The food varieties used in the comparison are Puddings, lemon, dry mix, regular and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1000% |
| Contains more PotassiumPotassium | +580% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1158.3% |
| Contains more Vitamin B3Vitamin B3 | +1057.9% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.5 g
Carbs:
91.8 g
Water:
5.2 g
Other:
2.4 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +196.3% |
| Contains more FatsFats | +3146% |
| Contains more WaterWater | +189.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 0.5g | 16.23g | 24% |
| Vitamin B2 | 0.024mg | 0.302mg | 21% |
| Sodium | 506mg | 184mg | 14% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Carbs | 91.8g | 67.89g | 8% |
| Copper | 0.024mg | 0mg | 3% |
| Calories | 363kcal | 418kcal | 3% |
| Selenium | 1.1µg | 0.1µg | 2% |
| Folate | 0µg | 8µg | 2% |
| Phosphorus | 3mg | 18mg | 2% |
| Potassium | 5mg | 34mg | 1% |
| Manganese | 0.025mg | 0mg | 1% |
| Vitamin B3 | 0.019mg | 0.22mg | 1% |
| Vitamin B5 | 0.03mg | 0.055mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 91.7g | 67.89g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Iron | 0.17mg | 0.16mg | 0% |
| Sugar | 63.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.02mg | 0.07mg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 2.3mg | 0% | |
| Threonine | 0.002mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.008mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Puddings, lemon, dry mix, regular is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Puddings, lemon, dry mix, regular is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Puddings, lemon, dry mix, regular is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Puddings, lemon, dry mix, regular is relatively richer in minerals
Which food contains less Sodium?
Icing contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)