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  6. Puddings, lemon, dry mix, regular vs. Icing

Puddings, lemon, dry mix, regular vs. Icing — In-Depth Nutrition Comparison

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Important differences between puddings, lemon, dry mix, regular and icing

  • Icing has more vitamin B2 than puddings, lemon, dry mix, regular.
  • Icing's daily need coverage for vitamin B2 is 21% more.
  • Puddings, lemon, dry mix, regular contains 3 times more sodium than icing. Puddings, lemon, dry mix, regular contains 506mg of sodium, while icing contains 184mg.

The food varieties used in the comparison are Puddings, lemon, dry mix, regular and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Puddings, lemon, dry mix, regular vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 0.44% 6.4% 8% 0.55% 1.3% 66% 3.3% 6%
Icing
Icing
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%
Contains more PotassiumPotassium +580%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -63.6%
~equal in Iron ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.5% 0.36% 1.8% 1.2% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1158.3%
Contains more Vitamin B3Vitamin B3 +1057.9%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puddings, lemon, dry mix, regular Icing DV% diff.
Polyunsaturated fat 7.951g 53%
Fats 0.5g 16.23g 24%
Vitamin B2 0.024mg 0.302mg 21%
Sodium 506mg 184mg 14%
Saturated fat 2.974g 14%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Carbs 91.8g 67.89g 8%
Copper 0.024mg 0mg 3%
Calories 363kcal 418kcal 3%
Selenium 1.1µg 0.1µg 2%
Folate 0µg 8µg 2%
Phosphorus 3mg 18mg 2%
Potassium 5mg 34mg 1%
Manganese 0.025mg 0mg 1%
Vitamin B3 0.019mg 0.22mg 1%
Vitamin B5 0.03mg 0.055mg 1%
Magnesium 4mg 1mg 1%
Protein 0.1g 0g 0%
Net carbs 91.7g 67.89g N/A
Calcium 5mg 3mg 0%
Iron 0.17mg 0.16mg 0%
Sugar 63.1g N/A
Fiber 0.1g 0g 0%
Zinc 0.02mg 0.07mg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B6 0.005mg 0mg 0%
Choline 2.3mg 0%
Threonine 0.002mg 0%
Isoleucine 0.002mg 0%
Leucine 0.008mg 0%
Lysine 0.001mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
92% 5% 2%
Protein: 0.1 g
Fats: 0.5 g
Carbs: 91.8 g
Water: 5.2 g
Other: 2.4 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +196.3%
Contains more FatsFats +3146%
Contains more WaterWater +189.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, lemon, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168831/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.