Puddings, lemon, dry mix, regular vs. Praline — In-Depth Nutrition Comparison
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How are puddings, lemon, dry mix, regular and praline different?
- Praline is higher than puddings, lemon, dry mix, regular in manganese, copper, vitamin B1, zinc, phosphorus, iron, fiber, magnesium, and potassium.
- Praline covers your daily need for manganese, 72% more than puddings, lemon, dry mix, regular.
- Puddings, lemon, dry mix, regular contains 11 times more sodium than praline. Puddings, lemon, dry mix, regular contains 506mg of sodium, while praline contains 48mg.
Puddings, lemon, dry mix, regular and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1125% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +4240% |
| Contains more IronIron | +658.8% |
| Contains more CopperCopper | +1958.3% |
| Contains more ZincZinc | +8250% |
| Contains more PhosphorusPhosphorus | +3366.7% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +6628% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3960% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +2084.2% |
| Contains more Vitamin B5Vitamin B5 | +1006.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.025mg | 1.682mg | 72% |
| Copper | 0.024mg | 0.494mg | 52% |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 0.5g | 25.9g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Sodium | 506mg | 48mg | 20% |
| Vitamin B1 | 0.005mg | 0.203mg | 17% |
| Zinc | 0.02mg | 1.67mg | 15% |
| Iron | 0.17mg | 1.29mg | 14% |
| Fiber | 0.1g | 3.5g | 14% |
| Phosphorus | 3mg | 104mg | 14% |
| Carbs | 91.8g | 59.59g | 11% |
| Magnesium | 4mg | 49mg | 11% |
| Saturated fat | 2.224g | 10% | |
| Protein | 0.1g | 3.3g | 6% |
| Calories | 363kcal | 485kcal | 6% |
| Vitamin B6 | 0.005mg | 0.077mg | 6% |
| Potassium | 5mg | 217mg | 6% |
| Vitamin B5 | 0.03mg | 0.332mg | 6% |
| Calcium | 5mg | 43mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 0µg | 6µg | 2% |
| Vitamin B2 | 0.024mg | 0.053mg | 2% |
| Vitamin B3 | 0.019mg | 0.415mg | 2% |
| Selenium | 1.1µg | 1.8µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 91.7g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Threonine | 0.002mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.008mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.5 g
Carbs:
91.8 g
Water:
5.2 g
Other:
2.4 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +54.1% |
| Contains more OtherOther | +182.4% |
| Contains more ProteinProtein | +3200% |
| Contains more FatsFats | +5080% |
| Contains more WaterWater | +99.2% |