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  6. Puddings, rice, dry mix, prepared with whole milk vs. Icing

Puddings, rice, dry mix, prepared with whole milk vs. Icing — In-Depth Nutrition Comparison

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A recap on the differences between puddings, rice, dry mix, prepared with whole milk and icing

  • Puddings, rice, dry mix, prepared with whole milk has more calcium, vitamin B12, phosphorus, vitamin D, and vitamin B1; however, icing is higher in vitamin B2 and polyunsaturated fat.
  • Icing covers your daily vitamin B2 needs 13% more than puddings, rice, dry mix, prepared with whole milk.
  • Puddings, rice, dry mix, prepared with whole milk has less saturated fat.

Food varieties used in this article are Puddings, rice, dry mix, prepared with whole milk and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Puddings, rice, dry mix, prepared with whole milk vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 31% 11% 14% 6.7% 10% 36% 14% 7.7% 9.8%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3333.3%
Contains more PotassiumPotassium +276.5%
Contains more IronIron +131.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +372.2%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.7% 0% 12% 19% 32% 8.3% 17% 7.8% 30% 0% 3% 0%
Icing
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B5Vitamin B5 +414.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Puddings, rice, dry mix, prepared with whole milk Icing DV% diff.
Polyunsaturated fat 0.104g 7.951g 52%
Fats 2.82g 16.23g 21%
Carbs 20.68g 67.89g 16%
Calories 121kcal 418kcal 15%
Vitamin B2 0.138mg 0.302mg 13%
Vitamin K 13µg 11%
Calcium 103mg 3mg 10%
Vitamin B12 0.24µg 0µg 10%
Monounsaturated fat 0.767g 4.86g 10%
Phosphorus 85mg 18mg 10%
Vitamin E 1.53mg 10%
Protein 3.25g 0g 7%
Saturated fat 1.682g 2.974g 6%
Vitamin B5 0.283mg 0.055mg 5%
Vitamin B1 0.074mg 0.01mg 5%
Cholesterol 11mg 0mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B6 0.034mg 0mg 3%
Manganese 0.059mg 0mg 3%
Selenium 1.8µg 0.1µg 3%
Vitamin A 29µg 0µg 3%
Iron 0.37mg 0.16mg 3%
Sodium 108mg 184mg 3%
Potassium 128mg 34mg 3%
Magnesium 13mg 1mg 3%
Zinc 0.38mg 0.07mg 3%
Copper 0.02mg 0mg 2%
Vitamin B3 0.441mg 0.22mg 1%
Folate 4µg 8µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.58g 67.89g N/A
Sugar 63.1g N/A
Fiber 0.1g 0g 0%
Choline 2.3mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.27mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.133mg 0%
Valine 0.184mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 21% 72%
Protein: 3.25 g
Fats: 2.82 g
Carbs: 20.68 g
Water: 72.42 g
Other: 0.83 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +380.6%
Contains more FatsFats +475.5%
Contains more CarbsCarbs +228.3%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.682 g
Monounsaturated fat: Mono. Fat 0.767 g
Polyunsaturated fat: Poly. Fat 0.104 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +533.6%
Contains more Poly. FatPolyunsaturated fat +7545.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, rice, dry mix, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169605/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.