Puddings, rice, dry mix, prepared with whole milk vs. Icing — In-Depth Nutrition Comparison
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A recap on differences between puddings, rice, dry mix, prepared with whole milk and icing
- Puddings, rice, dry mix, prepared with whole milk has more calcium, vitamin B12, phosphorus, vitamin D, and vitamin B1; however, icing is higher in vitamin B2 and monounsaturated fat.
- Icing covers your daily vitamin B2 needs 13% more than puddings, rice, dry mix, prepared with whole milk.
- Puddings, rice, dry mix, prepared with whole milk has less saturated fat.
Food varieties used in this article are Puddings, rice, dry mix, prepared with whole milk and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3333.3% |
| Contains more PotassiumPotassium | +276.5% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +372.2% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +414.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.25 g
Fats:
2.82 g
Carbs:
20.68 g
Water:
72.42 g
Other:
0.83 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +380.6% |
| Contains more FatsFats | +475.5% |
| Contains more CarbsCarbs | +228.3% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.682 g
Monounsaturated fat:
Mono. Fat
0.767 g
Polyunsaturated fat:
Poly. Fat
0.104 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +533.6% |
| Contains more Poly. FatPolyunsaturated fat | +7545.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.104g | 7.951g | 52% |
| Fats | 2.82g | 16.23g | 21% |
| Carbs | 20.68g | 67.89g | 16% |
| Calories | 121kcal | 418kcal | 15% |
| Vitamin B2 | 0.138mg | 0.302mg | 13% |
| Vitamin K | 13µg | 11% | |
| Calcium | 103mg | 3mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Monounsaturated fat | 0.767g | 4.86g | 10% |
| Phosphorus | 85mg | 18mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Protein | 3.25g | 0g | 7% |
| Saturated fat | 1.682g | 2.974g | 6% |
| Vitamin B5 | 0.283mg | 0.055mg | 5% |
| Vitamin B1 | 0.074mg | 0.01mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Manganese | 0.059mg | 0mg | 3% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Iron | 0.37mg | 0.16mg | 3% |
| Sodium | 108mg | 184mg | 3% |
| Potassium | 128mg | 34mg | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Zinc | 0.38mg | 0.07mg | 3% |
| Copper | 0.02mg | 0mg | 2% |
| Vitamin B3 | 0.441mg | 0.22mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.58g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.27mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.184mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is lower in Sugar?
Puddings, rice, dry mix, prepared with whole milk is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Puddings, rice, dry mix, prepared with whole milk contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Puddings, rice, dry mix, prepared with whole milk is lower in Saturated fat (difference - 1.292g)
Which food is lower in glycemic index?
Puddings, rice, dry mix, prepared with whole milk is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Puddings, rice, dry mix, prepared with whole milk is relatively richer in minerals
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.