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  6. Puddings, rice, dry mix, prepared with whole milk vs. Praline

Puddings, rice, dry mix, prepared with whole milk vs. Praline — In-Depth Nutrition Comparison

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Differences between puddings, rice, dry mix, prepared with whole milk and praline

  • Puddings, rice, dry mix, prepared with whole milk has more vitamin B12, vitamin B2, and calcium, while praline has more manganese, copper, fiber, zinc, iron, vitamin B1, and magnesium.
  • Praline's daily need coverage for manganese is 71% higher.

The food types used in this comparison are Puddings, rice, dry mix, prepared with whole milk and Candies, praline, prepared-from-recipe.

Infographic

Puddings, rice, dry mix, prepared with whole milk vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 31% 11% 14% 6.7% 10% 36% 14% 7.7% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +139.5%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +248.6%
Contains more CopperCopper +2370%
Contains more ZincZinc +339.5%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +2750.8%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.7% 0% 12% 19% 32% 8.3% 17% 7.8% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +174.3%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +126.5%
Contains more FolateFolate +50%
~equal in Vitamin B3 ~0.415mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, rice, dry mix, prepared with whole milk Praline DV% diff.
Manganese 0.059mg 1.682mg 71%
Copper 0.02mg 0.494mg 53%
Polyunsaturated fat 0.104g 7.778g 51%
Fats 2.82g 25.9g 36%
Monounsaturated fat 0.767g 14.683g 35%
Calories 121kcal 485kcal 18%
Fiber 0.1g 3.5g 14%
Carbs 20.68g 59.59g 13%
Iron 0.37mg 1.29mg 12%
Zinc 0.38mg 1.67mg 12%
Vitamin B1 0.074mg 0.203mg 11%
Vitamin B12 0.24µg 0µg 10%
Magnesium 13mg 49mg 9%
Vitamin B2 0.138mg 0.053mg 7%
Calcium 103mg 43mg 6%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Cholesterol 11mg 0mg 4%
Vitamin A 29µg 1µg 3%
Vitamin B6 0.034mg 0.077mg 3%
Sodium 108mg 48mg 3%
Vitamin E 0.5mg 3%
Phosphorus 85mg 104mg 3%
Potassium 128mg 217mg 3%
Saturated fat 1.682g 2.224g 2%
Vitamin K 1.3µg 1%
Folate 4µg 6µg 1%
Vitamin B5 0.283mg 0.332mg 1%
Protein 3.25g 3.3g 0%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 20.58g 56.09g N/A
Sugar 55.79g N/A
Selenium 1.8µg 1.8µg 0%
Vitamin B3 0.441mg 0.415mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.27mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.133mg 0%
Valine 0.184mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 21% 72%
Protein: 3.25 g
Fats: 2.82 g
Carbs: 20.68 g
Water: 72.42 g
Other: 0.83 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +599%
Contains more FatsFats +818.4%
Contains more CarbsCarbs +188.2%
~equal in Protein ~3.3g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.682 g
Monounsaturated fat: Mono. Fat 0.767 g
Polyunsaturated fat: Poly. Fat 0.104 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +1814.3%
Contains more Poly. FatPolyunsaturated fat +7378.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, rice, dry mix, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169605/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.