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  6. Puddings, rice, ready-to-eat vs. Chocolate ice cream

Puddings, rice, ready-to-eat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between puddings, rice, ready-to-eat and chocolate ice cream

  • The amount of fats, copper, vitamin A, iron, and vitamin B12 in chocolate ice cream is higher than in puddings, rice, ready-to-eat.
  • Chocolate ice cream covers your daily need for saturated fat 28% more than puddings, rice, ready-to-eat.
  • The amount of cholesterol in puddings, rice, ready-to-eat is lower.

These are the specific foods used in this comparison Puddings, rice, ready-to-eat and Ice creams, chocolate.

Infographic

Puddings, rice, ready-to-eat vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 29% 11% 4.1% 7.7% 12% 35% 13% 10% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more SeleniumSelenium +28%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +14.7%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +745.5%
Contains more CopperCopper +487%
Contains more ZincZinc +34.9%
Contains more PhosphorusPhosphorus +30.5%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 6.3% 1.4% 6.8% 42% 4.1% 32% 12% 19% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +521.1%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B12Vitamin B12 +93.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +300%
~equal in Vitamin B2 ~0.194mg
~equal in Vitamin B3 ~0.226mg
~equal in Vitamin B5 ~0.554mg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Puddings, rice, ready-to-eat Chocolate ice cream DV% diff.
Saturated fat 1.208g 6.8g 25%
Fats 2.15g 11g 14%
Copper 0.023mg 0.135mg 12%
Vitamin A 19µg 118µg 11%
Iron 0.11mg 0.93mg 10%
Cholesterol 12mg 34mg 7%
Monounsaturated fat 0.556g 3.21g 7%
Vitamin B12 0.15µg 0.29µg 6%
Calories 108kcal 216kcal 5%
Magnesium 8mg 29mg 5%
Potassium 125mg 249mg 4%
Fiber 0.3g 1.2g 4%
Phosphorus 82mg 107mg 4%
Carbs 18.39g 28.2g 3%
Starch 7.43g 3%
Manganese 0.077mg 0.14mg 3%
Folate 4µg 16µg 3%
Choline 7.8mg 22.5mg 3%
Vitamin E 0.07mg 0.3mg 2%
Polyunsaturated fat 0.129g 0.41g 2%
Protein 3.23g 3.8g 1%
Vitamin C 1.3mg 0.7mg 1%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Calcium 95mg 109mg 1%
Zinc 0.43mg 0.58mg 1%
Sodium 97mg 76mg 1%
Selenium 3.2µg 2.5µg 1%
Vitamin B1 0.027mg 0.042mg 1%
Vitamin B2 0.183mg 0.194mg 1%
Caffeine 0mg 3mg 1%
Omega-3 (ALA) 0.008g 1%
Omega-6 (Linoleic acid) 0.093g 1%
Protein per 100 calories 3g 1.8g N/A
Calories per 10 g protein 334kcal 568kcal N/A
Weight per 100 calories 93g 46g N/A
Unsaturated / Saturated Fat ratio 0.57 0.53 N/A
Net carbs 18.09g 27g N/A
Sugar 11.59g 25.36g N/A
Vitamin B3 0.217mg 0.226mg 0%
Vitamin B5 0.54mg 0.554mg 0%
Vitamin B6 0.052mg 0.055mg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.054g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 18% 75%
Protein: 3.23 g
Fats: 2.15 g
Carbs: 18.39 g
Water: 75.15 g
Other: 1.08 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +34.9%
Contains more ProteinProtein +17.6%
Contains more FatsFats +411.6%
Contains more CarbsCarbs +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 7%
Saturated fat: Sat. Fat 1.208 g
Monounsaturated fat: Mono. Fat 0.556 g
Polyunsaturated fat: Poly. Fat 0.129 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +477.3%
Contains more Poly. FatPolyunsaturated fat +217.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, rice, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168782/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.