Puddings, rice, ready-to-eat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Puddings, rice, ready-to-eat
| Calories ⓘ Calories for selected serving | 108 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Calcium ⓘHigher in Calcium content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 66% of foods
Retinol ⓘHigher in Retinol content than 63% of foods
Carbs ⓘHigher in Carbs content than 63% of foods
Sugar ⓘHigher in Sugar content than 63% of foods
Puddings, rice, ready-to-eat calories (kcal)
| Calories for different serving sizes of puddings, rice, ready-to-eat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 108 | |
| Calories in 1 oz | 31 | 28.35 g |
| Calories in 0.5 cup | 99 | 92 g |
| Calories in 1 serving 4 oz pudding cup | 122 | 113 g |
| Calories in 1 cup | 186 | 172 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
57µg of 900µg
6.3%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
0.08mg of 1mg
6.8%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
0.65mg of 16mg
4.1%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
12µg of 400µg
3%
Vitamin B12:
0.45µg of 2µg
19%
Choline:
23mg of 550mg
4.3%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 3%
2.2 g of 65 g
2.2 g (3% of DV )
Carbs:
Daily Value: 6%
18.4 g of 300 g
18.4 g (6% of DV )
Water:
Daily Value: 4%
75.2 g of 2,000 g
75.2 g (4% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
0.56 g
Polyunsaturated fat:
0.13 g
Carbohydrate type breakdown
Starch:
7.4 g
Sucrose:
8.1 g
Glucose:
0.09 g
Fructose:
0 g
Lactose:
3.4 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Puddings, rice, ready-to-eat
Sugar:
12 g
Fiber:
0.3 g
Other:
6.5 g
All nutrients for Puddings, rice, ready-to-eat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 19µg | 2% | 43% | |
| Calories | 108kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 3.2g | 8% | 69% |
1.1 times more than Broccoli
|
| Fats | 2.2g | 3% | 66% |
15.5 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.5 times less than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 95mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 125mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 0.11mg | 1% | 92% |
23.6 times less than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Starch | 7.4g | 3% | 94% |
2.1 times less than Potato
|
| Phosphorus | 82mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 97mg | 4% | 49% |
5.1 times less than White bread
|
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwi
|
| Manganese | 0.08mg | 3% | 63% | |
| Selenium | 3.2µg | 6% | 72% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
44.1 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.3 times less than Oats
|
| Vitamin B12 | 0.15µg | 6% | 60% |
4.7 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Trans fat | 0.05g | N/A | 66% |
275.7 times less than Margarine
|
| Choline | 7.8mg | 1% | 88% | |
| Saturated fat | 1.2g | 6% | 57% |
4.9 times less than Beef broiled
|
| Monounsaturated fat | 0.56g | N/A | 71% |
17.6 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
365.7 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 98% |
1142.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.09g | N/A | 98% |
132.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 108
% Daily Value*
3.3%
Total Fat
2.2g
5.5%
Saturated Fat 1.2g
0
Trans Fat
0g
4%
Cholesterol 12mg
4.2%
Sodium 97mg
6.1%
Total Carbohydrate
18g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
95mg
9.5%
Iron
0.11mg
1.4%
Potassium
125mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.