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  6. Puddings, rice, ready-to-eat vs. Praline

Puddings, rice, ready-to-eat vs. Praline — In-Depth Nutrition Comparison

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How are puddings, rice, ready-to-eat and praline different?

  • Puddings, rice, ready-to-eat is higher in vitamin B2, vitamin B12, and calcium; however, praline is richer in manganese, copper, iron, vitamin B1, fiber, zinc, and magnesium.
  • Daily need coverage for manganese for praline is 70% higher.

Puddings, rice, ready-to-eat and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Puddings, rice, ready-to-eat vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 29% 11% 4.1% 7.7% 12% 35% 13% 10% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +120.9%
Contains more SeleniumSelenium +77.8%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +1072.7%
Contains more CopperCopper +2047.8%
Contains more ZincZinc +288.4%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +2084.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 6.3% 1.4% 0% 6.8% 42% 4.1% 32% 12% 19% 0.5% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B2Vitamin B2 +245.3%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B1Vitamin B1 +651.9%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puddings, rice, ready-to-eat Praline DV% diff.
Manganese 0.077mg 1.682mg 70%
Copper 0.023mg 0.494mg 52%
Polyunsaturated fat 0.129g 7.778g 51%
Fats 2.15g 25.9g 37%
Monounsaturated fat 0.556g 14.683g 35%
Calories 108kcal 485kcal 19%
Vitamin B1 0.027mg 0.203mg 15%
Iron 0.11mg 1.29mg 15%
Carbs 18.39g 59.59g 14%
Fiber 0.3g 3.5g 13%
Zinc 0.43mg 1.67mg 11%
Magnesium 8mg 49mg 10%
Vitamin B2 0.183mg 0.053mg 10%
Vitamin B12 0.15µg 0µg 6%
Saturated fat 1.208g 2.224g 5%
Calcium 95mg 43mg 5%
Vitamin B5 0.54mg 0.332mg 4%
Cholesterol 12mg 0mg 4%
Selenium 3.2µg 1.8µg 3%
Vitamin E 0.07mg 0.5mg 3%
Phosphorus 82mg 104mg 3%
Starch 7.43g 3%
Potassium 125mg 217mg 3%
Sodium 97mg 48mg 2%
Vitamin B6 0.052mg 0.077mg 2%
Vitamin A 19µg 1µg 2%
Folate 4µg 6µg 1%
Choline 7.8mg 1%
Vitamin B3 0.217mg 0.415mg 1%
Vitamin C 1.3mg 0.3mg 1%
Vitamin K 0.2µg 1.3µg 1%
Protein 3.23g 3.3g 0%
Net carbs 18.09g 56.09g N/A
Sugar 11.59g 55.79g N/A
Trans fat 0.054g N/A
Omega-3 - ALA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.093g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 18% 75%
Protein: 3.23 g
Fats: 2.15 g
Carbs: 18.39 g
Water: 75.15 g
Other: 1.08 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +625.4%
Contains more OtherOther +27.1%
Contains more FatsFats +1104.7%
Contains more CarbsCarbs +224%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 7%
Saturated fat: Sat. Fat 1.208 g
Monounsaturated fat: Mono. Fat 0.556 g
Polyunsaturated fat: Poly. Fat 0.129 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +2540.8%
Contains more Poly. FatPolyunsaturated fat +5929.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, rice, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168782/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.