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  6. Puddings, rice, ready-to-eat vs. Praline

Puddings, rice, ready-to-eat vs. Praline — In-Depth Nutrition Comparison

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How are puddings, rice, ready-to-eat and praline different?

  • Puddings, rice, ready-to-eat is higher in vitamin B2; however, praline is richer in manganese, copper, fats, iron, vitamin B1, carbs, fiber, zinc, and magnesium.
  • Daily need coverage for manganese for praline is 70% higher.
  • Puddings, rice, ready-to-eat contains 3 times more vitamin B2 than praline. While puddings, rice, ready-to-eat contains 0.183mg of vitamin B2, praline contains only 0.053mg.

Puddings, rice, ready-to-eat and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Puddings, rice, ready-to-eat vs Praline infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 29% 11% 4.1% 7.7% 12% 35% 13% 10% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +120.9%
Contains more SeleniumSelenium +77.8%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +1072.7%
Contains more CopperCopper +2047.8%
Contains more ZincZinc +288.4%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +2084.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 6.3% 1.4% 6.8% 42% 4.1% 32% 12% 19% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B2Vitamin B2 +245.3%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B1Vitamin B1 +651.9%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puddings, rice, ready-to-eat Praline DV% diff.
Manganese 0.077mg 1.682mg 70%
Copper 0.023mg 0.494mg 52%
Polyunsaturated fat 0.129g 7.778g 51%
Fats 2.15g 25.9g 37%
Monounsaturated fat 0.556g 14.683g 35%
Calories 108kcal 485kcal 19%
Iron 0.11mg 1.29mg 15%
Vitamin B1 0.027mg 0.203mg 15%
Carbs 18.39g 59.59g 14%
Fiber 0.3g 3.5g 13%
Zinc 0.43mg 1.67mg 11%
Magnesium 8mg 49mg 10%
Vitamin B2 0.183mg 0.053mg 10%
Vitamin B12 0.15µg 0µg 6%
Calcium 95mg 43mg 5%
Saturated fat 1.208g 2.224g 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.54mg 0.332mg 4%
Potassium 125mg 217mg 3%
Starch 7.43g 3%
Phosphorus 82mg 104mg 3%
Vitamin E 0.07mg 0.5mg 3%
Selenium 3.2µg 1.8µg 3%
Sodium 97mg 48mg 2%
Vitamin A 19µg 1µg 2%
Vitamin B6 0.052mg 0.077mg 2%
Vitamin C 1.3mg 0.3mg 1%
Vitamin B3 0.217mg 0.415mg 1%
Vitamin K 0.2µg 1.3µg 1%
Folate 4µg 6µg 1%
Choline 7.8mg 1%
Omega-3 (ALA) 0.008g 1%
Omega-6 (Linoleic acid) 0.093g 1%
Protein 3.23g 3.3g 0%
Protein per 100 calories 3g 0.68g N/A
Calories per 10 g protein 334kcal 1470kcal N/A
Weight per 100 calories 93g 21g N/A
Unsaturated / Saturated Fat ratio 0.57 10 N/A
Net carbs 18.09g 56.09g N/A
Sugar 11.59g 55.79g N/A
Trans fat 0.054g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 18% 75%
Protein: 3.23 g
Fats: 2.15 g
Carbs: 18.39 g
Water: 75.15 g
Other: 1.08 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +625.4%
Contains more FatsFats +1104.7%
Contains more CarbsCarbs +224%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 7%
Saturated fat: Sat. Fat 1.208 g
Monounsaturated fat: Mono. Fat 0.556 g
Polyunsaturated fat: Poly. Fat 0.129 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +2540.8%
Contains more Poly. FatPolyunsaturated fat +5929.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, rice, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168782/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.