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  6. Puff pastry vs. Bran raw

Puff pastry vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between puff pastry and bran raw

  • Puff pastry contains less manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, iron, copper, vitamin B5, and zinc than bran raw.
  • Daily need coverage for manganese for bran raw is 223% higher.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Oat bran, raw.

Infographic

Puff pastry vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1368.8%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +812.9%
Contains more IronIron +108.1%
Contains more CopperCopper +250.4%
Contains more ZincZinc +475.9%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1037.4%
Contains more SeleniumSelenium +84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin KVitamin K +409.4%
Contains more Vitamin EVitamin E +83.6%
Contains more Vitamin B1Vitamin B1 +262.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +768.4%
Contains more CholineCholine +419.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~52µg

All nutrients comparison - raw data values

Nutrient Puff pastry Bran raw DV% diff.
Manganese 0.495mg 5.63mg 223%
Polyunsaturated fat 22.228g 2.766g 130%
Phosphorus 60mg 734mg 96%
Vitamin B1 0.323mg 1.17mg 71%
Fiber 1.5g 15.4g 56%
Magnesium 16mg 235mg 52%
Fats 38.5g 7.03g 48%
Selenium 24.5µg 45.2µg 38%
Iron 2.6mg 5.41mg 35%
Copper 0.115mg 0.403mg 32%
Vitamin B5 0mg 1.494mg 30%
Zinc 0.54mg 3.11mg 23%
Protein 7.4g 17.3g 20%
Saturated fat 5.502g 1.328g 19%
Vitamin B3 3.8mg 0.934mg 18%
Calories 558kcal 246kcal 16%
Monounsaturated fat 8.828g 2.376g 16%
Potassium 62mg 566mg 15%
Sodium 253mg 4mg 11%
Vitamin B6 0.019mg 0.165mg 11%
Vitamin K 16.3µg 3.2µg 11%
Carbs 45.7g 66.22g 7%
Choline 6.2mg 32.2mg 5%
Calcium 10mg 58mg 5%
Vitamin B2 0.258mg 0.22mg 3%
Vitamin E 0.55mg 1.01mg 3%
Folate 55µg 52µg 1%
Net carbs 44.2g 50.82g N/A
Sugar 0.75g 1.45g N/A
Tryptophan 0.086mg 0.335mg 0%
Threonine 0.198mg 0.502mg 0%
Isoleucine 0.275mg 0.668mg 0%
Leucine 0.514mg 1.374mg 0%
Lysine 0.144mg 0.76mg 0%
Methionine 0.131mg 0.335mg 0%
Phenylalanine 0.367mg 0.908mg 0%
Valine 0.312mg 0.964mg 0%
Histidine 0.158mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +447.7%
Contains more WaterWater +13%
Contains more ProteinProtein +133.8%
Contains more CarbsCarbs +44.9%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +271.5%
Contains more Poly. FatPolyunsaturated fat +703.6%
Contains less Sat. FatSaturated fat -75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.